Recent content by AtomicProin5K

Yep

Thanks mate. Yep approx 2800. 250p 280c 70f. Will be increasing to approx 3100 for this first week and monitor bw every few days. I expect once I reach maintenance/surplus my weight will jump a couple of kgs quite quickly. Training will stay high volume but with more of a focus on Squat Bench...

Log Update 27/02/2026 Long gap between updates but onto the last few days of the cut before the reverse diet. Bodyweight is about 89kg and very happy with were I’ve ended up and excited to increase calories. Nutrition Have kept the same 2800 calories but have increased steps to 12,000 plus 50...

Ok, wouldn’t cutting fats have less of an impact on training performance?

Sleep is great 8-9 hours a night no issues there. Performance has been steady, still progressing the weights week to week on the hypertrophy movements. I can feel the top sets each week getting a bit harder even though the weight is the same but that is not surprising.

I meant training is still as per the previous log where I shared my current program. Obviously reps and RPEs have changed as the block progresses but the structure is largely the same. Macros are 2600-2800 cals, P: 250g C: 280g F: 75g If weight loss stalls I will cut some fats. Foods are...

Log Update 13/01/2026 Bit of a long break between log updates due to Christmas and the Holidays but that doesn’t mean the work stopped. Body weight is still trending down, another -3kgs since the last update. Sitting at ~93kgs morning weight. Labs were all very positive, honestly better than...

Yeah bro. Look at their athlete services link below. selfcaremen.co.nz

I am in the process of enrolling in a clinic that offers a service specifically for people on PEDs where full blood panels will be not a problem and referred by an actual doctor. However I won’t be fully enrolled until mid Jan hence why I didn’t want to get the full kitchen sink of tests now...

I’m in the process of enrolling in a clinic that specialises in people who use PEDs based here in NZ and will be getting a full comprehensive panel. However, that enrolment process takes time and it won’t be until mid jan that I get the full panel. I can self order individual tests through a lab...

What markers should I checked, you pick each test individually?

Yep bloods later this week.

I can swap out potato here and there, what’s the reason for swapping in oatmeal, slower digesting?

Forgot to add, meals with protein have half a tbsp of olive oil for cooking, also counted.

Thanks mate, feeling even better. @AuStarLabs gear has been great, smooth as, no pip in delt or glute shots whatsoever. Meals are essentially the same everyday, low carb days are the same just lower carbs as I mentioned in this latest log post. Meal one: Eggwhite omelette: 5g butter 250ml...