Recent content by Avitoholis

Solid advice - thanks @stevesmi, I appreciate it. 👊

Pics from week 1 & week 7. Next week I’ll be making some adjustments to slightly decrease calories and increase cardio to enhance fat loss. However, I have lots of time left, I still have minimum 10 weeks to go on this recomp cycle 👊. In your opinions - is this decent 7 week progress? I’m...

Done 👊 Thanks @stevesmi I appreciate the comment. I appreciate it @BodyMonster34 💪 Mindset it key, I need to continually monitor and course correct - if my mind isn't right...its much harder for anything else to fall into place. Thanks for the comment @ceo - I always appreciate your...

WEEKLY AAR – Week 7 PGP Summary Week of: May 13 to May 18, 2025 Overall Rating (1–10): 6.5 This week was a shift - I moved into DC-style training to dial intensity up and volume down. The goal was to establish a baseline, and overall the sessions were solid. Each workout was short, while...

I'll get some up @Npcclassicphysique champ later this week 👍🏼

WEEKLY AAR – Week 6 PGP Summary Week of: May 5 to May 11, 2025 Overall Rating (1–10): 6.5 Even though I’m not fully satisfied with Week 6, taking a small break while travelling helped with recovery. Because I was on the road, I stepped away from intense gym work and leaned into low-impact...

WEEKLY AAR - Week 5 PGP Summary Week of: April 27 – May 4, 2025 Overall Rating (1–10): 7 1. Summary This was a solid step-forward week physically, even though it was a bit off mentally. I got all of my primary strength training sessions completed, and while my Saturday cardio session was...

Not the best quality progress pics but I did my best. Week 1 on the left and week 5 on the right. Slow and steady. 💪

I appreciate it @Ulter - thanks brother 👍

Yes, the meals I have for week 5 are made up from extra I had from weeks 1-4. I made roughly 60 meals over the past 4 weeks and with a few substitutions, including pizza each Friday nights, I ended up having enough left over to get me through week 5. Preparation is key 👊

Agreed - I’ll make sure to make the required changes to my future meal preparation plans. 👊

Week 5 Diet Update: April 28 – May 4 Dialing in a few key changes this week to keep momentum strong: 1. Breakfast Change + Heartburn Fix: I’ve had consistent heartburn for the past two weeks. I pulled all supplements and oatmeal to isolate the cause, and after 48 hours without oats, symptoms...

WEEKLY AAR - Week 4 PGP Summary Week of: April 21 – April 27, 2025 Overall Rating (1–10): 7 1. Summary Solid week overall. I got all of my scheduled training sessions in or made smart adjustments when recovery signals told me to hold back. Cardio was consistent, and I stretched a few...

Thanks @ForeverBulk01 Friday night pizza night is a family tradition. Kids are almost out of the house so I need to take advantage of every family pizza night that I can!

My goal next week is the break 6 hours per night consistently throughout the week. Then slowly build from there. Sleeping another 2 hours per night would change my routine significantly - but I know I can make it happen if I make slow intentional changes, monitor progress, and make course...