Legends, you’ve asked and I knew I wanted to deliver.
Calories: 3100
250 P| 400 C| 59 F
I follow a meal plan - I find it works better for my body, takes the thinking out of my meals and I’m ALWAYS prepared.
Here’s all my meals ⤵️
Meal 1: Cream of rice with Whey
Meal 2: Chicken, rice and veg...
Legends !
Thank you all for the kind words, hope it’s a great week so far for you all.
Here’s some attached photos of my leg session stats and pbs, always good to track the progress and control the variables.
Today’s leg session:
• Seated Machine Hip Adductor
• Standing Single Leg Hamstring Curl
• Pendulum Squat
• Leg Press
• Barbell Romanian Deadlift (BB RDL)
• Bulgarian Split Squat
• Leg Extension (Rest-Pause Set)
New PB’s on the pendulum (65kg x 11)
Last set I crawled out of it lol...
Hey legends,
I wanted to start a log to show my progress as I begin my journey with HGH.
Here’s some stats and a little about me.
Male
23
Australian
5’9
Push-Pull-Rest-Lower-Upper-Rest REPEAT
3200 Calories - Lean bulk phase
Cycle - 300 Test, 250 Mast and 3iu GH (Upcoming)
Currently aiming to...
Thank you legends for all the kind words, legit my first day on EVO yesterday when I made this post.
I will start a new log!
Have found a local GH source I’m going to start with and see where we go, can’t wait to show you all the journey.