Recent content by b1ak

I will add in around 25g- 30g walnuts before bed 💪

How much walnuts should I add ?

Training log for 13/01/26 Morning weight : 95.3 kg 4.2km walk after waking up (5k+ steps) 50g walnuts throughout the day 1x protein shake with 1/4 cup oats (1x protein shake with 1/4 cup oats (34.6g protein, 26.9g carbs , 273 cal) 1x 250g chicken breast and 100g broccoli (75g protein ...

Training log for 12/01/26 Morning weight : 96.1 kg 4.2km walk after waking up (5k+ steps) 50g walnuts throughout the day 1x protein shake with 1/4 cup oats (1x protein shake with 1/4 cup oats (34.6g protein, 26.9g carbs , 273 cal) 1x 250g chicken breast and 100g broccoli (75g protein ...

Training log for 08/01/26 Morning weight : 95.9 kg (211.42) 4.2km walk after waking up (5k+ steps) 50g walnuts throughout the day 1x protein shake with 1/2 cup oats (I will add nutritional value in the coming logs because im not sure what oats i bought since i bought a 2kg bag a while back)...

Training log for 17/12/25 No weight update today because I wasn't at home this morning 4.2km walk after waking up (5k+ steps) 50g walnuts throughout the day 1x protein shake with 1/4 cup oats (34.6g protein, 26.9g carbs , 273 cal) 1x 250g chicken breast and 100g broccoli (75g protein ...

I haven't tried to do pull ups before, I have a pull up bar at home so I'll give it a go and see how many I can do, if any 😅

Avocado ain't too expensive this time of the year in new zealand which is good hahaha l. Ill add them in. How much per day and what time should i eat them ?

Training log for 06/01/26 Morning weight = 96.3 kg 4.2km walk after waking up (5k+ steps) 50g walnuts throughout the day 1x protein shake with 1/4 cup oats (34.6g protein, 26.9g carbs , 273 cal) 1x 250g chicken breast and 100g broccoli (75g protein , 10g carbs , 495 cal) 1x protein shake...

Yeah bro easy adjustment 🙏

Training log for 05/01/26 Morning weight = 96.2 kg 4.2km walk after waking up (5k+ steps) 50g walnuts throughout the day 1x protein shake with 1/4 cup oats (34.6g protein, 26.9g carbs , 273 cal) 1x 250g chicken breast and 100g broccoli (75g protein , 10g carbs , 495 cal) 1x protein...

Its summer time in new zealand but we've had some heavy rain on and off these past couple days. Today we had every season in 1 day 🤣 typical summer here in nz

@LevButlerov Cactus picture 😅 There was 1 more before the first one on the left but it got stolen 🤣

My family has a bach (beach house) on the bay of Plenty coast in a place called Tauranga. About an hour drive from where I live now. Its pretty small but has a huge section, put up tents and whatnot. There was about 15+ people there over the week. Was an awesome time, haven't really had time off...

Yeah bro, moving forward i will track everything i can