Recent content by babybruce

Trying to decide on the best PWO supplement, what is my best option maxout or prejym? I am thinking of C4 to replace my dspark for now.

Been reading that if you boost testosterone levels before bed you are going to make gains as you sleep. It makes sense right because you're sleeping and growing always. In that case if I take my whole hcgenerate dose before bed I would actually grow and recover as I sleep correct?

on Beast Creature creatine for ~5days. the constipation is killing me like all the time all day cant shit at all. taking this creatine with all my protein farts just makes me feel bad, what to do

i got both so no worry, should i consume whey gold standard protein and serious mass gainer at the same time or do i need to split like it says on iso protein? iso says you should take it alone

So which one of them is real?

I weigh 300 pounds height is 5 foot 8. I start out on the treadmill and walk for about 40 minutes every day and do 3 sets of 10 at 110pd with overhead press and then do a chest press with the same weights. i do 3 sets of 10 at 90pds, 2 sets of 25 at 335pds leg press, and 3 sets of 10 at 90pds of...