Thank you, I didnt know that until you guys told me here,
so basically all bread its not good yea, doesnt matter its wholewheat or grain bread, those all only marketing purpose
I swap all the carbs with oatmeal now start from today
and I still need take the carbs to get the calorie surplus, my...
I will keep 3 times a week for aromasin, thank you
thank you so much guys
I already changed start from today, all the carbs I changed with oatmeal
hopefully it helps
I dont have nolvadex on hand, but I have Clomid on hand, can use it too?
29th June 2024
My body update after Week 7 = Test E 375mg + Tren E 200mg + Mast E 100mg & Aromasin 12.5mg Monday, 12.5mg Wednesday, 12.5mg Friday
Weight = 79.50kg
Body Fat = 26.3%
Muscle Mass = 70.0%
Water = 50.6%
I have added the dosage of aromasin 3 times a week, 12.5mg Monday, 12.5mg...
Thank you so much guys for your feedback
Trying to recomp a bit for my diet menu as a recommendation, will share it later
and I also just wondering with my current cycle now Test E 375mg + Tren E 200mg + Mast E 100mg & Aromasin 12.5mg Monday & 12.5 Thursday
do you think I should reduce my...
My goal is to gain clean mass
understood, I think I will try to stop carbs intake on the last main night meal and night snack
I will start from tonight
Yesterday Meals
7AM
30gr Protein - Whey Protein
1 scoop Creatine
1 banana
1 cup oat meal
2 fish oil
8AM
Went to the gym
9.30AM
30gr Protein - Post Workout Protein Shake (Balance Carbs and Protein)
2 whole boiled egg
2 sliced whole wheat bread
2 spoons of Protein peanut butter
11AM
1 Apple...
22nd June 2024
My body update after Week 6 = Test E 375mg + Tren E 200mg + Mast E 100mg & Aromasin 12.5mg Monday & 12.5 Thursday
Weight = 78.60kg
Body Fat = 25.9%
Muscle Mass = 70.3%
Water = 50.8%
I have added aromasin twice a week, 12.5mg Monday & 12.5mg Thursday
TBH i dont really feel much...
Yesterday Meals
7AM
1 Scoop of Whey Protein
1 Scoop of Creatine
150 gr overnight oat
8AM
GYM
10AM
4 white Eggs
1 Scoop of Whey Protein
2 slice of white bread with peanut butter
12PM
300gr roasted chicken breast
200gr white rice with bit tomato sauce no sugar
4PM
1 banana
150gr shredded...
12.5mg on Monday and 12.5mg on Thursday? so its just twice a week.
should I increase again for next week?
Pretty light yea, 1 Tablet is contain 25mg so I just split to half and I got 50tabs per bottle, its a lot
thank you so much I will check later
Yea i just bought for later and also i will...