Recent content by Ballfeezy

Day 36 More cardio today. Shaved 20 seconds off my mile pace, which is slow, for 2.5 miles. Might do a medicine ball workout tomorrow with some movement activities. Weight:262.4

Day 35 So, Hurricane Harvey hit. And while my home is fine, my workout schedule got crushed. Are there things I could have done while stuck inside for days while it rained? Yes. Did I do them? No. My gym is still closed but another LA Fitness opened up 5 days ago that is a bit of a drive to get...

Day 25 Live in Houston, so today was spent Hurricane Harvey prepping and didn't have time for a workout. Decided to do a 24-hour fast today as well. Had about 1000 calories at 7:00 pm and plan to not eat again until that time tomorrow. Will probably make that a cardio day, as well. Trying to...

Day 24 Decent sleep. Running out of ZMA and Onnit New Mood. Don't think I'll re-up the New Mood. Didn't workout yesterday and woke up today as the same weight so I'm going to track my intake better over the next few days to make sure I'm in the Keto range. My back has been killing me since Day...

Day 23 Missed a few days while I was out of town. Kept taking my SARMS on the same schedule. Had two good workout days over the last four. Won't post them because I don't remember everything, but they were good. Plus hiked a mile on another day and a little swimming on another day. Frankly, I...

Day 19 Great sleep. Working out earlier than usual but keeping it light today. 5 min stretch 10 min bodyweight circuit EZ Bar Curls, 4 sec eccentric: 4x40x6-8 Hammer curls, 3 sec up, 3 sec down: 2x20'sx6 Hanging Scapula Squeeze:3x5 Body Hangs:3x10 seconds Hanging Knee to Chest:2x10...

Technically, 1ml equals 50mg. That's why I was doing 2 0.5ml doses a day to equal 50mg. The Half-Life is 6-8 hours so I've upped it to 75mg per day or 1.5ml.

Day 18 Weight: 262 8 min stretch 4 min jump rope Strict BB Shoulder Press: 125x8, 155x6, 3x175x4 Push press: 2x205x4 Shrugs: 305x9x10x10 Shrugs with straps: 395x10, 445x8 Shrug Holds: 2x25 seconds Seated Arnold Press: 45'sx6, 65'sx6, 75'sx4 Hammer Curl to Neutral Grip Press: 3x30'sx6...

http://i.imgur.com/rM5pEBk.png Funny thing about me flexing my bicep is that I haven't done a bicep workout since last November haha. How update today's work out a little later.

Day 17 5 min stretch 8 min treadmill HIIT Front Squats: 225x6, 275x5,4,4 315x2 Step Back BB Lunges: 3x100x6 each leg Single Leg DB HIP Hinge Reverse Raise (?): 2x27.5x5 each leg Dip Bar Leg Raises: 3x10

Day 16 Thinking of upping my dosage of S4 to 75mg. This will be easy to do on my days off and maybe I'll just go hide in a bathroom stall, when I'm working. Take it every 8 hours. Weight: 265.6 (paying for birthday gluttony) 10 min stretch 3 min jump rope BB Bench Press: 225x8, 285x6...

Day 15 Turned 32 years old today. No activity (besides a little horizontal cardio) and had some sweets in the diet today. Again, didn't really have energy. Tomorrow...I sleep! Gonna crush it tomorrow. Didn't take a picture today like I planned, so perhaps tomorrow.

Actually, the correct dosage is 1ml= 20mg. I split that into 2-0.5ml doses. One in the morning and one at night. But I've read the halflife is 24 hours so you could take it all at once, at the same time every day if you prefer.

http://i.imgur.com/rM5pEBk.png Trying to get my day 1 photo up here again. Probably take an updated pic today.

I have to say, having only been on it for 2 weeks, and frankly needing to increase the amount of cardio I'm doing, I can't yet properly judge its' efficacy. I'm in the same boat as you. I'm more than happy with my strength and really only looking to cut fat on this cycle. But, I enjoy lifting...