Recent content by Baneypip

I totally agree with this sentiment lol,

So this method is just for trying to cut down. In normal building phases I would do like a 4 day split. This has been focused on 3 days of full body weightlifting with a very short rest in between (just 1 min or less) for conditioning and to tell the body I suppose that I need the muscle even...

Chin Up Set 1: 12 reps Set 2: 12 reps T Bar Row Set 1: 80 lb × 12 Set 2: 80 lb × 12 Incline Bench Press (Barbell) Set 1: 155 lb × 10 Set 2: 155 lb × 10 Cable Crossover Set 1: 30 lb × 12 Set 2: 35 lb × 12 Hack Squat Set 1: 255 lb × 10 Set 2: 255 lb × 10 Hip Thrust (Barbell) Set 1: 150 lb ×...

Thanks for the feed back! So diet today 2 was 2 protein bars Banana 5eggs Shreds of coconut and nuts 2 Protein shake 7oz of chicken, rice, mixed veg So I’ll breakdown a bit more of these macros over the next couple days cause it’s what prepped for the next few days but I included salads...

Day 14, 3rd injection Yesterday I did 1 hour of open mat. I felt good at the time but just felt terrible the rest of the day. Did some R&R. Think it was just to much aromasin as someone stated at the beginning, so going to cut back on that to 6.25 eod till I get bloods to hopefully dial in a...

Day 11: Bjj positional training 1 hr 175 cal-225 cal Workout: Squat (Barbell) Set 1: 195 lb × 10 Set 2: 195 lb × 10 Stiff Leg Deadlift (Barbell) Set 1: 230 lb × 8 Set 2: 230 lb × 8 Chin Up Set 1: 11 reps Set 2: 12 reps Bent Over Row (Barbell) Set 1: 135 lb × 10 Set 2: 135 lb × 10 Incline...

Day 11: Cardio 30 min incline walk- 265 cal 45min of basketball Diet: 1 protein bar 1 protein shake 3 eggs 1 banana Caribbean Pork bowl(same as yesterdays) Pineapple Bison, brown rice, cauli rice, black beans, Pistachios 1975 cal 175 protein 95gs fat Not sure on carbs in this case with...

Yesterdays diet (day 10) I added in 1 protein bar and 1 shake Egg burrito 1 protein shake 4 hard boiled eggs Banana Pear Pistachios Carribean pork bowl(pork, banana peppers, brown rice, black beans) Chicken bowl, cabbage, cilantro lime rice, avocado 2030 cal 205 protein

Day 10: Will supplement some protein today Chin Up Set 1: 11 reps Set 2: 12 reps T Bar Row Set 1: 80 lb × 10 Set 2: 80 lb × 12 Incline Bench Press (Barbell) Set 1: 145 lb × 10 Set 2: 145 lb × 10 Push Up Set 1: +45 lb × 10 Set 2: +45 lb × 10 Hack Squat Set 1: 255 lb × 10 Set 2: 255 lb × 10...

Day 9: Did Bjj today for the first time in 5 months. So nice to be back. (My first log from Var cycle was where I took a break due to it kinda crippling my endurance, also due to kids sports) probally burned 160-225 cal if I had to guess Diet: Egg burrito(plain, 4 eggs, whole wheat f/flax...

Diet 4 egg burrito( whole wheat flax seed tortilla) 1 banana Bison, quinoa, brown rice, beans , cheese Oats, pb, honey Chicken, rice, avo, cabbage 2090cals 162 protein 95fat 165 carbs(52.5)

Day 8: 30 min cardio 10 on bike 10 incline walk 10 on rower 320cal For clarity my daily supplement intake includes Psyllium husk A probiotic N2guard Vitamin D Obviously that’s aside from the PEDs and AI

Diet: 2 protein bars 1 pear Chicken rice jalapeño rice/cauli rice mix Small serving of almonds 3 hard boiled eggs Oats,Honey, peanut, butter Chicken, brown rice, eggs, carrots, peas (stir fry) 1protein shake 2050 cals 205protein 152 carb (39fiber) 65fat

Day 7: 3rd injection today Can see more vascularity In some different places like around the knees which is different Workout: Bench Press (Barbell) Set 1: 185 lb × 9 Set 2: 185 lb × 8 Pec Deck (Machine) Set 1: 140 lb × 10 Set 2: 140 lb × 10 Deadlift (Barbell) Set 1: 250 lb × 10 Set 2: 250...

15 min on bike 15 on incline walk 230cal burned