Recent content by bear.okn

Welcome to day 3. When I wake up in the morning, I feel better every day. My tiredness goes away day by day. I feel my heart beating a little less. I just put myself under a lot of stress, as a 22-year-old young man who immigrated to another country. And I'm working hard to solve the current...

DAY 2 UPDATES Breakfast 4 eggs ,40 gr walnuts ,200 gr lactose free Greek yogurt with garlic. 1 peach Supplements same as regular Meal 1 250 gr chicken b , 50gr rice/ beans/ garlic 1 tbs omega 3 Meal 2 Same as one 1 tbs omega 3 Meal 3 - 250 gr chicken 100 gr rice / some beans 1...

At least No crazy heart beats..

I feel better today. Thank you guys. I’ll update today when i finish my day..

I took of since last Friday.

Yes..

Today is the day

The only thing that we can see is my estrogen is too low

Day 1 update Breakfast 4 eggs / 80gr oatmeal 1 scoops of protein powder , 30 gr of walnuts Took- Nac600- milk thistle-ester c- multis- omega 3 - and probiotics Meal 1 250 gr chicken b , 50gr rice Meal 2 Same as one Meal 3 - 250 gr chicken 100 gr rice Meal 4 — 50 gr chicken b 100 gr...

It’s gonna be ready in 45min. I’m still at the work.

@bear.okn your diet way too low in omega 3 fats that can cause heart issues too, add more omega 3 fats like fish oil 2-3 tbps per day I’ll buy tomorrow probiotics and fiber psyllium husk for sure

Okay, I stopped taking that since last Friday I hope my heart gets better

Yes, I’m eating same thing everyday, I’m just changing cooking style

I honestly wanna finish my cycle and start proper pct. I’ve Novaldex , Clomid and (hggenerate+ n2guard on the way )

currently. For breakfast 4 full eggs 30 gr of almonds Rice, chicken breast for 4 meals a day 1 banana 1 scoop of protein powder