Recent content by Beefycheeks

Digestion is fine, never really suffered from digestion issues no matter what I ate.

Week 2 day 6 (legs) BB squat - 3x3 @ 319.5lb Sled leg press 8/8/7 @ 374.5lb Leg extension 9/9/8 @ 220.5lb Smith Romanian deadlift 8/8/7 @ 286.5lb Leg curl 8/8/7 @ 176.5lb Smith calf raises 8/8/8/8/7/7 @ 231.5lb Machine leg press w/ active hamstring engagement 3 x failure @...

Between 50-70

Week 2 day 5 diet 4 am (pre workout) - oats with milk,whey & nuts/seeds + yogurt with seeds/grains 704cals, 45g protein, 33g fat, 55g carbs 7 am (post workout) - whey protein cookie: 340 cals, 25g protein, 17g fats, 20g carbs 8:30 am - chicken noodle & vegetable stirfry + banana: 700 cal, 53g...

Week 2 day 5 (pull) Lat pulldown - 8/8/7 @ 198.5pb Machine UH grip row - 8/8/8 @ 308.5lb Ez bar preacher curl - 8/7/6 @ 93.5lb Cable bar curl - 8/7/6 @ 60.5lb DB rear delt raise - 10/9/8 @ 27.5lb per db Db shrug - 9/8/9 @ 110lb per db BB forearm curls - 8/8/8 @ 60.5lb V bar cable row - 3 x...

Currently take magnesium. I do practice good sleeping habits before bed (cut out all blue light and physical activity an hour before). What else would you suggest?

week 2 day 4 diet 4 am (pre workout) - oats with milk,whey & nuts/seeds + yogurt with seeds/grains 704cals, 45g protein, 33g fat, 55g carbs 7 am (post workout) - whey protein cookie: 340 cals, 25g protein, 17g fats, 20g carbs 8:30 am - chicken noodle & vegetable stirfry: 604 cal, 53g protein...

Week 2 day 4 (push) DB seated OHP - 8/7/6 @ 71.5lb each db Cable lateral raise - 9/9/8 @ 16.5lb each cable Smith incline bench - 8/7/7 @ 187lb DB incline fly - 8/8/6 @ 60.5lb each DB EZ bar seated skullcrushers - 8/8/7 @ 71.5lb Rope tricep push down - 8/8/8 @ 49.5lb Machine chest press - 3 x...

Haven’t really noticed much yet. My drive to get out of bed early morning and head to gym has improved, but it was already pretty high lol. Intensity in the gym is also a bit better.

Will try get some tommorow

No side effects yet as far as I’m aware. Got blood work coming up in two weeks and will report any physical/mental side effects if they come.

Adjusted to 16 weeks

I’ll adapt to eating in small windows and work my way to 2-6 hours

I find that I’m able to focus on activating my quads more (which is my goal for this movement) then on barbell squat, as my stabilisers don’t have to come into play as much. I would do hack squats instead if my gym had a machine for it. I do heavy squats on my 2nd leg day though.