Recent content by BellaHamilton

if your new to working out then the only thing you need to worry about is diet. taking supplements at the begining stages before you have put on much muscle is a waste. i actually fell into the same trap. when starting out worry about your protein intake and vitamins only. after you get used to...

low carb diets dont work...going low carb or low fat is a myth...its the overall calories u consume! so count the calories! carb, sugar, and fat junkies are full of crap...u need to watch overall calories(eat atleast 1400-1500) different fruits and vegies are low or high carb...but they are the...