Recent content by BertaBoy

I got some.work todo to get my back looking like that bro lol

Can manage 3 underhand chin up, immediately burned my elbows. May need an excersize to strengthen elbow joint Deadhangs I can manage for 10 seconds, maybe should wear.gloves for this excersize Switching Bent over rows to barbells, I stole 2 10lb plates from my son's bench press in his room...

I didnt even know back abs were a thing!

I shall do that 😎

@zucchini I set up my pull and dip station. Im sad to say I cannot do a single wide grip.pullup lol

Its super minor bro I dont think you'll have a problem, out here in wetaskiwin as long as your not smoking Crack in public the rcmp dont care about anything lol

If younin alberta your fine dude, especially rural alberta. Maybe in edmonton or calgary they'd give you hassle, but ive honestly never heard of that

Its pretty amazing stuff man. Medical science is crazy

Your windshields fine bro you cant see the cracks from the massive rocks 😎

I think so too

Got those fats up too 😁

Ive been looking at getting a red light panel, my wife does red light therapy but its not covered by any insurance

Rest day! 45mins on treadmill, didnt make the hour I was super hungry and wanted to make breakfast lol Team O2 Champions! @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

I tend to stay away from stuff like that, I did a fair amount of damage to my stomach with high dose daily ibuprofen in my teen years that took a long time to heal, then even worse with drugs. I just try to drink alot of water. I think I slept in a weird position, I had my head propped up...

Thats a solid work out bro!