Recent content by Big Ross

You don’t need to avoid any foods, know Your maintenance calories, set your macros to a deficit or surplus, eat mainly nutrient rich foods, get a good amount of “healthy” fats and complex carbs to go with good lean protein sources, and if you fancey something not so “clean” fit it in, simples

Possibly but not a noticeable amount, in a decent cut/deficit I’m hoping the gear will help keep my strength up and in turn hold onto most of my current mass whilst dropping weight and bodyfat. People talk about recomps a lot, but I feel from personal experience if you want to loose fat and...

I’m 7 weeks into a cut on 600mg test and 600mg EQ per week. I’ve been consistently in a 250-400 calorie deficit with 1 cheat meal and 1 cheat snack (chocolate generally lol) a week. My workouts are the same as always 5-6 weight sessions starting with a compound movement progressing the weight up...

Thanks mate,vacuum shouldn’t be a problem as the eq will be a vial and the test will be in amps so just crack the top off and bin them Ross

To be honest I plan on doing 16, with the 1st 4weeks being a recomp and potentially gaining some lean mass followed by the cut. Anyone wanna weigh in on mixing compounds in a syringe? Ross

Ok cheers, I’ll think of something. Also guys out of interest, can you mix compounds in a syringe? So for me it will be 1ml of test e and 1ml of eq in the same one? It will easy to get the amounts right as the eq will be drawn from a 10ml bottle and the test comes in 1ml ampules. That way it...

I’m running clomid,nova,ostarine and tropinal xp on my current pct, so not rolling dice, just seeing how it goes and will depend on if I add/reduce supps or doses etc for the next one Ross - - - Updated - - - Thanks, I haven’t really looked at Mast, but will have a read up. Thanks I...

I’m with you 100% why re-try something that sucked to up 1st time round. FYI I use predator nutrition for most of my supps and they are spot on. Although haven’t used there sarms or pro hormones. Ross

How much do you have? How much are you taking? Are you taking any Ai? Do you have a pct planned? If you don’t know these you shouldn’t have started imho. But seeing as you have we are gonna need this info to try and help you out Ross

Good morning guys, just starting my pct from my 12week test only cycle, still feeling good, but obviously see how the next few weeks go. With that being said I’m starting to look ahead to my next cycle, looking to use cycle 2 as a support to my dieting down for summer, trying to hold as much...

On 500mg Test I started at 0.5 twice a week, after 5 weeks found my nipples getting a bit sensitive so went upto 0.5 eod, now no probs Ross

Thomas Maw aka TMCycles is worth a watch, more of a vlogger

I think we are missing some obvious yet essential things here, ie alcohol wipes to sanitize the area your pinning and the vial etc, also a good alcohol hand gel for your hands, and an anti- bac spray or rubbing alcohol for the desk/worktop. For me making sure everything is sterile so your not...

How do you feel about injecting yourself? Are you a bit nervous about it? I was a bit nervous so went with Test E, meaning only 2 pins a week, and now I’m 6 weeks in I’m kinda over the initial worry and will be more confident going into potential future cycles which will/may invole more or more...

Just came across this, anybody used it? Too good to be true? SiS labs complete all in one pct 102.5mg oral tabs 20 mg Tamifex 50mg clomid 25mg mesterolone 7.5mg tadalafil