Recent content by BigHAM

Just had 8 weetbix with 1 cup of milk, im about to go to the gym and do posterior day. I will post my workout once done

I will next meal, in an hour or so

Im currently 77.5kg, im up 2kg this week, most of it is probably just food and water but I will be bigger in the next few weeks. Im planning on benching 140kg in june. At 80kg~ body weight

Yeah makes sense, I'll get some ivermectin

Yeah probably, I'll look into it. I feel good though, hopefully i dont have any parasites

Definitely is, i feel better already

Will do, i like to have a mix of rep ranges, it feels good

No not currently, sounds like a good idea though

I was saying, i used to be a lazy gamers who did nothing all day

Today I did posterior: V Bar pushdown 45.5kg + incremental x 8 45.5kg x 8 T bar row 51.5kg x 8 47.5kg x 12 55kg x 6 One arm pushdown (d handle) 21kg x 8 21kg x 9 Db lat raise strict 10kg x 12-15 12kg x 8 One Leg calf press 55kg x 10 65kg x 10 75kg x 8 2 Leg 135kg x 8 145kg x 8 115kg x 12...

My stomache feels great, i tolerate milk very well, and i dont ever have stomache pain. Okay will do image 1 is raw liver and raw egg yolk image 2 is just raw liver

I am 18, I turned 18 in October. I just wanted to clarify as i had not stated this earlier i realised

Yeah I do know the risks, its a life altering decision that could bring me to an end early if I do it wrong. Im still not sure when I'll hop on. At the earliest 2027 but probably later. I do want to improve before starting gear

Thank you, I cant wait to see where this all goes. I love training, I will be great one day. 1 step at a time

Freshly 18 years old, i had almost no muscle when I started - huge love handles, just skinny fat.