Offseason Week 38 – Blast Week 7
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Bodyweight: 138.3 kg
General Overview
This has been an incredibly successful week all around.
Food was dialled in, training was phenomenal, and everything aligned for a really productive week. Performance continues to...
Thank you all so much! I'm glad I'm feeling better too, appreciate all the support thank you all! ❤️
Great bro thank you, super glad I've bounced back, sickness pretty much gone and knee is well and truly on the mend too!
It really is isn't it hahaha hot spot for cold and flu transmission haha...
Offseason Week 37 – Blast Week 6
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Bodyweight: 137.7 kg
General Overview
Unfortunately came down with a pretty bad cold/flu type thing over the weekend which put me out of my usual training Friday, Saturday, and Monday this week.
Because of that, these...
Thank you my brother! Should be coming good real quick!
I will most certainly add my perspective in, I apologise on the delay work has been extremely busy this week with some client stuff going on so will reply into it as soon as I have time!
Bro genuinely this took me back, what a read! Impressive work, I will comment on this and share my experience in more detail with bloodwork accompanying on this thread when I have a little more time as would love to discuss this further with you and @Allupfromhere as both of your opinions on...
Training Update – Posterior Day Progressions
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This was my first posterior session post knee injury, so unfortunately had to skip hamstring curls this week, but outside of that everything progressed beautifully.
Honestly felt absolutely phenomenal the entire...
Thank you so much brother, @Raptor Rep has sorted me out and sent out bpc and tb straight away the champion so hopefully a very quick recovery!
That's what I've always used it for with myself and clients I've just recently heard about the carpal tunnel impacts and was curious
Thank you bro...
Offseason Week 36 – Blast Week 5
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Bodyweight: 138.4 kg
General Overview
Big spike in bodyweight this week, but overall I’m still feeling really good.
The look in the photos is definitely watery/fluidy, but there’s honestly a multitude of reasons why that...
Thank you brother, if you look to my previous log post I have my full diet outlaid there, it will just be this with more carbs and fats over the next little while as we titrate little by little
I hope so brother! I think literally just the super high carb meal post training with minimal fats so...
Moved states, I didn't want to take my gear with me so I shared it all among the raptor team and when I got settled @Raptor Labs got us loaded back up! Beyond fkn belief as you can see 🙏❤️❤️
I couldn't thank the team enough for the incredible support they provide, incredible generosity and love...
Offseason Week 35 – Blast Week 4
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Bodyweight: 135.8 kg
General Overview
Things are tracking fantastically this week. Progressions across all lifts are continuing to come along nicely, and recovery has been improving linearly behind those progressions as...
Thank you brother!
Brother thank you so much for this kind feedback, I enjoy logging it all heaps and glad you like the log! Honey is the fkn bomb, so delicious
Thank you so much! I feel like I am improving nicely now
Thank you so much brother I sure hope so!
HAHAHA don't at me boss man, I...
Nutrition Update
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Loving my food at the moment. Macros haven’t shifted in a very long time, but I’ve recently updated the meal plan and I’m really enjoying the new layout—everything is digesting well and it’s very easy to stay consistent with.
Current...
Thank you so much for your feedback brother and taking the time! I appreciate it heaps, I have programmed myself very specifically over the years to try and bring balance to my physique as I've got some body parts that are super stubborn and some that grow incredibly rapidly with minimal input...