Recent content by BIGRED_

Hey bro so yeah powerlifting is still the main goal but pushed back my planned comp a while so doing a bodybuilding phase and mid off season cycle with the intention of gaining lean mass hence the change in structure

Upper day - Sponsored by Core Pharma CS Cable Dual Cable Rear Delt Flys 2 × 12-15 @13.6kg 1 × 20 Rest Pause @ 9kg Incline DB Front Raise - Pronated 2 × 12-15 @12.5kg 1 × 20 Rest Pause @10kg Machine Shoulder Press 1 × 4-6 @80kg 2 × 12-15 @ 60kg Incline Smith Machine Press 1 × 4-6 @80kg 2...

2026 Off-Season Cycle Oils Test E - 500mg per week EQ - 150 per week (adjust in relation to E2) Peptides / Small molecules HGH - 8iu Nightly Bpc157 / Tb500 - 300mcg ea daily Slu-pp-332 - start at 20mg daily Supplements NAC -1000mg Nattokinase - 10,000fu TUDCA - 600mg...

Here’s the plan for the cycle, any advice or suggestions? Didn’t write it in but also got some motsc and ss31 on the way that I’ll start with then just transition into the slu.

Saturday Muay Thai / mobility Started off with some mobility, mostly focusing on hip / groin / hamstring movements and did some heavy back extensions too followed up with 4 x 3min rounds Muay Thai pads

Yeah like feet pinned and bending at the knees lowering down. Working hamstrings

Friday legs Sponsored by Core Pharma Nordic curls 3 x 8 (3 sec neg) Single leg hip thrust 2 x 12-15 @ 60kg Stiff leg dead 3 x 8 @ 140kg Single leg leg press 2 x 12-15 @ 80kg Lying hamstring curls 7 x 12 (45sec rest) Started at 59 and worked down as needed Farmers carries 3 x 20m @ 160kg...

Friday legs Sponsored by Core Pharma Nordic curls 3 x 8 (3 sec neg) Single leg hip thrust 2 x 12-15 @ 60kg Stiff leg dead 3 x 8 @ 140kg Single leg leg press 2 x 12-15 @ 80kg Lying hamstring curls 7 x 12 (45sec rest) Started at 59 and worked down as needed Farmers carries 3 x...

Thursday Upper Sponsored by @Corepharmarep Banded bench 3 x 5 @ 100kg + Band Incline cable pec flys (lower pec focus) 2 x 12-15 / 1 x 20 @ 18kg / 12kg ea side Incline DB press 1 x 4-6 @ 42.5 / 2 x 12-15 @ 35kg ea Mid neutral grip lat pulldown 2 x 12-15 @ 72 / 1 x 20 @ 66 Wide grip behind...

Wednesday Cardio Assault bike sprints 10 seconds max effort 1 minute rest X 8

Tuesday Squats High bar heel elevated atg squats 3 x 10-12 @ 125kg Stiff leg deadlifts 2 x 10-12 @ 145kg Leg Press (low & narrow) 3 x 10-12 @ 180kg Lying hamstring curls 3 x 10-12 @ 65kg Single leg hip thrust machine 3 x 10-12 @ 80kg Farmers carries 4 x 30m @ 160kg

Cheers brother and sbd is squat, bench, deadlift

Nice little delivery from @Corepharmarep today + some Cialis Just gotta get bloods and some extra supporting supps and she’s go time ❤️‍🔥

Hey Team! Quick update on the plan moving forward. The original plan was to compete late November, but after chatting with the coach we’ve decided to push it back to around March. The main goal is to have a bit longer off season to focus on hypertrophy to build some quality lean mass, plus...

They are actually torture