Recent content by Biton

Rest day yesterday. State of origin was on Wednesday night so I was up late watching the footy. Go the blues. We made home made pizzas with ok macros. Trained chest Wednesday and hammies calves today, Friday. I lost a little weight this week so I’ve upped my carbs by 100g. This is aggressive but...

. cheers bro. Always feel better once walking in to the gym. Just gotta do it. ✌🏽

Didn’t want to get out of bed this morning. Kid is sick and slept for about five hours. Only thing that got me up is to not skip legs two days in a row 😂😂 Calves were still sore from the cardio session but we got it done. Trained 4.30 am. Pre workout, creatine and a scoop of a carbs supp...

Lean mass bro. Few good kg and I’ll be stoked. Didn’t train legs today, done my cardio yesterday instead of Saturday. Sunday was 60 squats 30 push ups 15 burpees 2 sets of stairs, each set is 70 stairs 50 squats 25 push ups 12 burpees 2 sets of stairs 40 squats 20 push ups 9 burpees 2...

I was with primalzone. $330 for a consult every six months $490 for 10ml compounded test cyp $240 for the BB4 sports blood test they require on imedical.

Looking big and lean bro. Strong too 💪🏽

No full set diet but eat the staples like most would in here for lunch and dinner every day. I change my breakfast or afternoon meal more than anything to mix things up. I train at 4.30am so my day looks like 1L water, pre workout, 30g carbs PWO 4 eggs 4 Weet bix 250ml coconut water 15g honey...

Going to start a log for my mini blast using @Sassy's Pharmaceuticals gear and coached by @Gains Man Have lifted on and off all my adult life. Have had a few injuries play rugby league. Torn hammy four times and just recovered from a torn bicep. Started trt due to low testosterone in November...

@Jukase the fugazi 😱