Recent content by bj976

Thats fair enough lol

Thanks, yeh I plan to. Was thinking of just increasing test. What do u think?

So far noticed only thicker obliques, bit of fullness but u think eating alot more and more vascular

Unfortunately been inactive due to technology problems and life lol. Start of week 6 of cycle. And week 4 of bulk. Stopped counting calories but hitting around 250 to 300g protein. Weight up 7kg in 4 weeks Bloods just came in this morning. At 400 test 200 eq. Looking good just deciding what to...

I appreciate this bro, I really do. Yeh took 2 days to get over but hey getting some strength back in gym with calories up and I have a goal to work towards. Cheers.

Today's results from dexa scan. Disappointed really. never trust gym scales or home smart scales. However bulk starts now for 20 weeks and next time under 15% body fat.

Training updates? Dm me if doing this wrong or better way to set this up please still learning

Still doing 45mins on treadmill reduced incline and running. Getting upper back pain. Minimum 10,000 steps still

Leg extensions 15 reps 40kgs 15 reps 50kgs 12 reps 60kgs 11 reps 70 kgs Seated hamstring curls 15 reps 45kg 15 reps 55kgs 12 reps 60kgs Hack squat 12 reps 20kg 10 reps 20kg Adductor machine 20 reps 25kgs 18 reps 30kgs 15 reps 35kgs 15 reps 40kgs Sissy squat tool 3x12 reps Leg press 90* 15 reps...

I like to give them a hit on back day

Thursday arms dumbbell curls 15 12 10 reps 12.5, 15, 15kgs Tricep rope 12 10 8 reps 35 40 40 kgs Hammer curls 12 10 8 reps 15 17.5 20kgs Kickbacks 15 12 10 reps 15kgs Concentration curls 12 10 10 reps 12.5 kgs V bar cable push down 12 10 8 reps 50 55 60 kgs

Wednesday day. Shoulders and core. Machine press. 12, 10 7reps 50kg 55kg 65kg Dumbbell laterall raises 15 12 8 reps 8kg 9kg 10kgs Smith press 15 10 7 reps 40 50 55kgs Cable laterall raises 15 12 9 reps 5 10 10 kgs 3 sets ez bar raises 25kg failure Core Inverted crunches 3x 10 reps Leg raises...

with a pump

5 days to go to finish cut and do dexa scan. Cant wait to have some strength back. Cardio has come down a bit with lack of energy and big days at work. Diet still locked in

What did your e2 look like at 500 test?