Recent content by BJJgal

Weight - 70.7kg Tried to take everyone’s advice and make some adjustments. Started the 8/16 fast and I will stick with that for a couple of weeks. I stopped the clen and my sleep has improved heaps, but am still considering GW to help the process. Thoughts? Meals prep day is tomorrow but I...

Hi and thank you! No, the first 10-11kg of the weight loss was done supplement and retatrutide free. I was suggested the clen to help move the weight loss along when I hit a plateau and then the Anavar came soon after to help with building muscle that I wasn’t able to on the calorie deficit...

Weight - 70.6kg Hit back and bi’s today but considering I poorly meal planned and therefore was depleted, my workout was pretty average. Had to drop weight and volume. Lat Pulldown (Cable) Set 1: 26 kg x 12 [Warm-up] Set 2: 40 kg x 10 Set 3: 35.5 kg x 10 Set 4: 35.5 kg x 8 Bicep Curl...

I have read a little bit about it, I was thinking of trying the 8/16 hour fast cycle. I have been slack in my meal prep but hoping to get it sorted tonight. Once I do, I will post the breakdowns.

Thank you for all the responses! I have already started following a few of the ladies mentioned and I will definitely check out the ones I missed. I have tried to note down all the info I have recorded so far, hope it helps. Height - 154cm (5’1) Weight - 71.1kg Age - 23 Calories - Approx...

Hi, new to the group! I am looking for a little guidance and support with PEDs, there is a lot of conflicting information, so I have decided to base my training off what works for other females out there and tweak as needed. Height - 154cm (5’1) Weight - 71.3kg Age - 23 Calories - Approx...