I have been dropping weight since November last year. Started at 305! Heaviest I have ever been! Divorced and let myself go. Working long hours and eating shit
I definitely want to optimize cutting but want to get some nice muscle definition as well. I’m trying to drop as much as possible by the end of October for my cruise Nov 3rd
I appreciate it, the only reason I went with this instead of more var is I wasn’t happy with the effects from the var. and my new personal trainer recommended the NPP at a low dose with the Cardarine. Maybe he doesn’t know wtf he is talking about
I usually weight train for 4 sets increasing weight to failure. After that I hit the treadmill for 30-45 mins fast paced walk on incline. At night I got for a 1.5 mile walk/jog. Averaging 12k steps a day