Hey guysss
Hit the gym after 2 days
Bench-10-7,6,6,7
Incline bench-7.5-10,7,8
Overhead press-6-12,10,10,12
Lateral raises-4-12,9,11,12
Tricep pushdowns- 5-6,5,6,10 (not sure what happened today)
Overhead extensions-9-10,8,10,9
Feeling very sleepy rn, have some good stuff to post, tomorrow
✌️🙂