Today’s workout and current pic:
23/7/25
Upper
Shoulder Press TechnoGym
80kg/12, 90/12, 12
Neutral mag pulldown
79/12, 12, 12
Matrix Incline Press
125/10, 10, 8
Lever Rows (TechnoGym)
+40/12, 12, 12
Single arm cable lateral raises
14/12ea, 9/17, 12 (minimal rest)
Db...