Recent content by Bojan

Got it ill stick to 5g. No need for loading at all ? On the bottle it says I need to load for a week ???

Is it safe to dose 10g creatine all at once? Would there be any benefit compaired to dosing 5g? Any side effects? I'm using Creapure.

True true I’m just getting contradicting advice on the test dosage....

Bear with me here, this may or may not be a novel idea and may or may not be wise. I can think of a few good reasons for bulking for the first 8-10 weeks of a cycle and then cutting for the last 2-4 weeks. It is some people's experience, including my own limited experience, that the gains slow...