Recent content by brabus90

I'M BACK! I had long road of recovery after a serious injury to my left arm (same one with previous damage). I've just started getting back into lifting light weights and working more on my grip after being unable to use my hand. Unfortunately I did let the eating habits get away from me during...

Usually vinaigrette and sometimes ranch what you mean? Im usually getting sirloin and rump steaks

Im from oz so nah, apparently it’s cabbage salad in england.

I’ll keep updating here but I was wondering if I could get some tips on what blood work I should get done? I’m going to see my doctor next week to get my regular bloodwork, but I’ve never had a test done for testosterone or anything like that, is there anything specific I need to ask for? Do I...

This is interesting cause this morning I had one and couldn’t stop burping for a couple of hours. I usually have it because by the time im back from the gym im hungry af as its 17-18 hours after my previous days meal cause Im trying to keep a consistent fast for my cardio sessions in the...

Took a look at the comments and advice and made some changes based off that Post-Workout: Protein Shake Breakfast: 3 scrambled eggs (with olive oil) Coleslaw or mixed green salad with beans Lunch: Grilled chicken breast (200g) Steamed asparagus (100g) Snack: Protein shake Sunflower Seeds...

Just got the same message

Im going for 212g protein, 37g fat, 33g carbs. This is where im not sure if this is supposed to be suited to me or what the macro breakdown should be. Should i vary this? Carbs i think were double previously and mainly consisted of low carb bread, biggest difference right now is swapping those...

Don’t even enjoy it anymore, haven’t for a while and have been trying to put it down but its been difficult.

Quick update: thanks everyone for your advice and comments. ive added in 20min cardio at the start of my training and a 10min at the end as a start and had another look at my diet, morning scrambled eggs cooked with small amount of butter and raw spinach leaves or boiled eggs with beans, added...

I’ve been neglecting the cardio, don’t really enjoy it but ill throw it in. Might be good time to cut down on the ciggies for this

Legend, ill get started on changing up my diet tomorrow morning as for the numbers ill look over what ive put down and make it clear, bench is 60 (12-12-10-10) 4 sets. As for macro breakdown carbs 30g fats 35g protein 200g? Im using myfitnesspal to track everything so wanna make sure the numbers...

Thanks for the reply! 1. BB Bench Press - 60kg DB Incline Press - 17.5kg Tricep Pulldowns 20kg Skullcrushers 15kg Single arm seated cable row 20kg Cable row 50kg Shoulder press 45kg Bicep curls 20kg 4 sets 12-12-10 (last set whatever I can push out at the time) 2. Leg Press 140kg...

What do you recommend to swap out?

I make homemade protein balls with protein, almonds, walnuts and sunflower seeds and oatmeal and squeeze some fresh lemon or orange juice in for some zest.