Food today:
Breakfast - 1 cup oatmeal, 170gr avocado, 1 serving whey protein, coffee, creamer no sugar, electrolytes pouch.
Gym - 1.5 miles on treadmill, 40 min full body
Lunch - 3 slices keto bread, 6 tsb cottage cheese, 3 slices of ham, 9 sundried tomatoes
Dinner - 473gr of sweet...