Recent content by BrightFuture

Well I am at the beginning of my sober journey. I got rid of all alcohol that I had. I promised my wife I would stop. I completely agree. 2 years ago I stopped drinking for while and logged my first ever cycle on here during that time. It was testosterone and tbol happiest few months of my...

Well I am back. I hate to admit but since I left this place life has been rough. I quit going to the gym, I started drinking again and hit rock bottom mental health wise a few months ago. I was absolutely hating the person I was becoming. Well I have quit drinking and plan to be permanently...

Yes 20-30 minutes a day.

Yeah that is true. My levels are steady but doctors have always said that reference ranges can vary depending on the lab. We are talking being off by like .1 or .2.

Alright so I went back to my original split. I just prefer focusing on 1 body part a day. Chest: hammer bench press: 118x15 198x12 218x10 238x6 Hammer incline chest press: 180x10 180x10 180x6 Hammer decline bench: 90x12 140x12 160x10 Machine fly: 4 sets of 12 130 pounds Back: Rack pull...

I will check it out! Thank you!

Yeah I get the mental issues part. I did love being on anadrol, how comparable are the 2?

Thanks for the positive comments. Been a good few days with the gym. Got most of my bloodwork results in. A couple of things are slightly out of range but these were out of range every time I got bloodwork in the past and doctors were never worried about it. So now, why shouldn’t I try tren? I...

Pull day 1: Hammer wide grip lat pull down: 200x12 220x12 240x12 Cable curl: 100x12 90x12 80x13 70x14 Barbell row: 135x10 185x10 185x10 Hammer curl: 30x12 30x12 30x12(nice and slow reps) Close grip pulldown: 120x12 135x10 150x8 Preacher curl: 4 sets of 12 60 pounds Thinking I will move the...

Yeah I saw the post about tuna. I will limit to 3-4 times a week only.

Today was push day 1. Hammer incline press: 180x10 200x10 220x8 Cable tricep extension: 80x15 90x12 100x15 100x15 Pec dec: 145x12 145x12 145x12 Hammer flat chest press: 168x10 168x10 168x8 168x4 Tricep push down: 120x15 120x12 120x10 Hammer shoulder press: 140x10 140x8 140x6 Loving the PPL...

Alright so meal prep pictures attached. Same as last week. This week I will have a serving of walnuts with each meal. Also adding in some 2 pouches of tuna a day as a snack between meals. Those are not pictured here. Feeling really motivated and the best I have felt in a long time. Should have...

I haven’t tried a pull up in a long time but I am sure I can.

Plan to keep meal prep the same. I will add in tuna, walnuts and fish oil. 30 minutes of cardio.

I 100% agree with you!