Recent content by brolocked

whats the best time to load creatine? I'm doing 30 grams of creatine per day to load up but not spreading it out just doing all at once.

I'm getting my daily creatine intake around morning time with my coffee I dont eat because always ****ing to work but since I started using the creatine about 8 days ago been having daily bloating in the morning like super puffy stomach and I wanna run to the toilet but only gas comes out, what...