Recent content by Btebo25

Yeah on intense training days it does give me a little play room, maybe a can of tuna or some small snacks, but only when really hurting. Thank you for all the advice. Going to keep locked in and push my cycle back another month until the new diet comes naturally and I don’t have to think as...

Thanks. Very much appreciated

2900 is my maintenance. Been loosing about 1 sometimes 2 pounds a week to 10 days. I feel really good, hungry at times. My libido went to shit, I used healthy fats, that worked it self out. I have not been eating extra and go for 2400 with or without training. I refeed once a week at 2900...

I typical strength train 60-90 minutes, 30 minutes stairstepper or cross trainer, walk in evening with wife and kids (5miles) pushing stroller. Occasional 30 minute HIIT video. So typically like 400 calories, but 600 on high intensity days. I have not been eating the estimated calories lost...

So I have been running a 40/40/20 cutting diet at 2400 calories. My maintenance is around 2900. I refers once a week at maintenance and have had great results. I have one question though. On training days do I need to eat an additional 600 calories if I burn that much? I have been using my...

Yes for sure as needed meant always a base, extra as necessary, yeah that was worded poorly on my part. I really do enjoy side free cycles and problems. Thanks for looking out - - - Updated - - - Ok glad I posted, I had never run winstrol with tren, looks like I will go back to the drawing...

Thanks for the advice, I do not mind tren ace, used for my first tren cycle. I used Tren en last go around and liked it as well with less pinning. I had 4 years of HCG at 3ml EOD for infertility and I am scarred up. Less pinning has been better over the last few cycles. I do love the feel of...

Long time reader, never really post. I just observe and learn. Now I would like some advice. Here is my info: male, 38, train very regularly and eat very clean. 6’1” 210 pounds and bod pod last month was 10% BF. I am running a very regimented diet and am probably at 8-9% today. I have run many...

Some folks use the albuterol in place of Clen, when dieting to help cut up. Albuterol is a little less harsh then Clen. - - - Updated - - - Some people use albuterol in place of Clenbuterol. For dieting and cutting. Seems to be a little less harsh on the sides