Recent content by CANAll21

How many days a week do you drink protein shakes and which brand are you currently using. also would it be okay if I added bananas to it I really like the taste of them with chocolate. do you guys ever use a blender and blend in the protein powder with different types of fruits and is this a...

I get some really crazy back pumps especially on days that I'm doing cardio. But I also get them when I am doing weight training on my back. I followed a Dorian Yates back workout and my back hurt so much I could not drive home is there something that you can recommend that will help ease...