Recent content by Celtic13Frost

Liver support ordered and will arrive tomorrow.

Thanks for the advice, I’ll get some ordered today.

Day 2: Back to work today, I’m self employed so leaving the business in the hands of others while I’m away for two weeks is always stressful and has a mountain of dramas for me to sort out when I get back. A high stress day, but stayed on track diet wise. Food: Same beef and rice bowl as...

Day 1: Go back from vacation at 3am, however, I had decided that today is day one. Weighed in at 191lbs after two weeks of reckless eating on holiday hopefully some of that is water retention but we will see at next weeks weigh in. 10000 steps checked off the list before 3pm Workout in...

Thanks for all the replies! I will take on board what everybody has said. I have had my blood work done every 3 months or so for the past year (not steroid specific, just general health screening), they started out with markers in the red all over the place but are now all in the green. The plan...

Hi all, about a year ago I finally reached the point that I could no longer put up with the condition I was in. Fat, unfit and to be honest, disgusted with how I looked. It started slow with just trying to make healthier choices, then one day, after about 3 or 4 months of that I weighed myself...