Recent content by cgardner

Thanks AJ. I was using Tor on my phone without a VPN. I’ve not had probs on my pc with Tor and proton VPN. Cheers

Can anyone let me know the UGLOZ website address ulgoz.is comes up blocked when using Tor. Thanks

Cheers👍

Thanks. Just started now.

I’m a newbie here and have received heaps of advice and support. Thank you. Stats (metric) 51 193cm 109kg Aim: 98kg, good muscle definition rather than bulk, improve strength, meet target times for swimming, ergo > 7850 Background Swam at national level until early twenties. Continued to train...

And your thoughts to improve my PCT?

Thanks for your detailed reply. I understand problems with body fat percentage, however my training regime currently almost exclusively aerobic - 4-6 km squad swimming 4 x week, run between 6-10km twice a week and 2 gym sessions. Last cycle I dropped 6-7kg and was able to train more intensely...

@stevesmi could you please share the link for order bloods?

Cool. Will find a doc who’s ok with ordering tests for someone using ped

So can pct be included in the period. Say I did an 8 week cycle then 4 weeks pct I’d start the next cycle in 12 or 16 weeks?

Thanks

🙏much appreciated

@dylangemelli suggestions?

guess that was about 20% body fat. have to check what they are now

No blood work done yet still looking for a doctor who’s happy to do them. no bloodwork - still trying to find a doc who's happy to order them privately. last cycle was my first. i used to be 98 kg with total skin folds ~47mm