As of right now. What i have listed in my meal plan is all I eat. The wife/kiddo and I shop seperately. There is gonna be a few tweaks soon. Ill post those once I can go to a shopping trip
Appreciate it dude
I was 5 days a week, but I was feeling like I was missing something. Bumped it up one more day, it is very tiring. But I know the results will be worth it one day
2mg worries me a bit, I just dont wanna deal with the nasty side effects, thats why I was thinking 1mg for 2 weeks then bumping up to 2mg, I just have never taken anything like this
It is indeed the 330count, and thanks dude! I'll look into it, my time is just very limited, I'm at the gym for 4:45am and gotta be at work for 6, I'll try and add some more workouts though
Planned Cycle:
Start at .5mg or 1mg (2-4weeks)
Move to 2mg and hopefully max at 4mg.
Weight/ History
Height: 6.0ft
2025- 336.6lbs, started carnivore diet. Cut out garbage food and pop. Dropped to 305lbs.
2026- Started in the gym in feb, started counting calories with help from chatgpt. Down...
Yes reta is my intro to this world. Quick story of me. Last year I was at my heaviest due to a few reasons. I was 336.6lbs. Not my greatest time. Did carnivore diet. Cut the shit out a dropped to 305lbs. Started in the gym 3 months ago. I've now dropped to 279lbs. Maybe I'm jumping the gun, but...
Hey everyone, first time poster. Been lurking in the shadows for a bit, I've been looking at biogenix. Im very interested in reta, I actually almost bought from growthguys but didn't because I found this site! Do they include bac water on orders ? Thanks !