Recent content by Charlie82

WEEK 9 — Mini-Cut on Cycle (Test/Mast/Primo + GH) Goal: Tighten up while maintaining fullness and performance 📍 Athlete Stats •Age: 43 •Height: 171 cm •Week Start Weight: 14 st 0.8 lb (≈ 89.2 kg) •Week End Weight: 14 st 6.4 lb (≈ 92.6 kg) •Cycle This Week Testosterone 250 mg / Mast 200 mg /...

WEEK 8 — TRT + GH Reset / Deload (Before Cycle Restart) Goal: Consolidation mini-cut + recovery before returning to cycle 📍 Athlete Stats • Age: 43 • Height: 171 cm • Week Start Weight: 13 st12.6lb •Week End Weight: 14 st 2.6 lb • Hormones This Week: Testosterone 100...

Will endeavour to do my best mate, life’s been a bit wild recently gonna do a condensed catch up and get this back on track @LevButlerov

Thanks bro appreciate the feedback

Thanks man, been a few curve balls recently. What bit in particular has made I’d hard to follow? I’ll try and make it make sense 😆.

WEEK 7 FORUM SUMMARY This week wasn’t about hammering a deficit or chasing numbers – it was about getting back into rhythm and seeing how the body would behave once everything settled under TRT. Food was still high, output stayed high, and even though I’d planned to start the mini-cut, real...

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🟩 WEEK 6 SUMMARY ROUND-UP — The Controlled Crossover & Health Phase Setup StatDetail Age / Height43 years / 5 ft 7 in (171 cm) Start Weight (Week 5 End)≈ 93.4 kg (14 st 9.5 lb) End Weight (Week 6 Fasted)≈ 89.0 kg (14 st 0 lb) Weekly Change–4.4 kg (≈ –9.5 lb) — temporary glycogen /...

Thanks bro, trying to keep it tight and clear for this. Also helps me to keep a track of it all. But this has also aloud me to be flexible and make changes on the fly and still achieve the goals @2Thick

Yeah man currently it’s around 125/65 pulse 72 but made a few changes as I’ll explain in the next updates. Need to add cardio back in soon too but haven’t really had the time of needed it for the process recently but do get quite a lot of steps in so think that’s carried me through so far @ROIDDERS

Thanks bro, it’s good to know it’s heading the right direction will get more up soon @Ulter

Never thought to do this tbh, you think it would work? Currently dropped the gh as I’ll explain in the next update. But still having the carpal tunnel sides. I do have a slight pre existing condition with nerves in the arms anyway so probably didn’t help @ceo

Appreciate that man, it’s kinda just evolved over time. When I started this process I had a basic idea of what I wanted. But using AI as a tool to track and record has absolutely changed the whole thing. Instead of guess work I’m working on real live data and it’s made this way easier to manage...

Appreciate that man, so far so good. Will post week 6 up asap feel like I’m finally catching up on everything my end atm. Have been a few minor tweaks I’m definitely happy with how it’s going for sure. See what you make of the next installment when it’s up. May need to start a new log lol...