Recent content by chop09333

I'll do that bro. Just to give you an idea of my holiday prep. It'll be the same meal plan with fish and chips if I'm catching or steak sandwiches for tea. Headed on a two week trip along the West Australian coast and hope to bring these freezers back full of fish😁

@LevButlerov just thought about it. Sometimes, as in 1 or 2 nights a week and other weeks not at all, I night have a steak sandwich. Toasted sourdough, fillet steak, tomato, beetroot, egg, a little real butter and low cal sauce. Macros closely match my Shepard's pie meal with a bit more fat I think.

@LevButlerov food for me has become like brushing my teeth or having a shit. It's just something you do every day. Not to say it won't change when I go on cycle but yeah

If it isn't, it's rare my friend🙂 I have no problem admitting when I cheat, but it really is rare. I did try that daily cheat meal bulk thing, and I got nowhere anyway. I'm about to go on holiday for a couple of weeks and I plan on eatikg a fair bit of pan fryed fish and air fryed chips and...

Maybe I stress too much. It seems that training as hard as I do and with the increased muscle mass I have now compared to older blood tests, it's no surprise my creatinine is higher than than normal. And there's also these labs taken with a different lab today that are completely fine. Either...

Hey brother. I mentioned sups in the short novel reply to Lev. And yes that's spot on. However the ramapril will be getting swapped out for telmisartan and the ppi halved. Daily water intake, fucking heaps. Gallon to gallon and a half in your part of the world.

Let's hope that's all it is. Best I just come down to a lower cruise and lower blood pressure and see if it all settles I think.

Fair call. Thing is it doesn't change. Atleast not while I've just been maintaining rather than trying to achieve any gains or anything. I'll do my best to give you guys an idea of what's been going on anyway. So about three weeks ago I did stop taking "st johns wort". Something that did help...

Should I be worried about these creatinine and egfr readings? I've noticed creatinine has always sat a little high but now it's out of range on my last two labs. I'll attach pics, including an old one where I'd just hopped on test and it was much lower. I have recently started ramapril and...

Well speaking of diet. This diet I'm on now that I posted above is what I've been on for quite sometime, and it seems to be maintaining my body fat levels ok. Maybe I'm even very slowly getting leaner if I'm to go by the veins I'm starting to see in my legs. I've thrown in some cardio that I...

Roger. I'll get bloods again in a few weeks if I dont feel it's settled, otherwise I'll wait til march/April when I plan to blast. Something I'll be logging💪

I agree. It's just really fucking weird😆 I'm trying to come down to a cruise🤣🤣🤣 And then there's the fact that e2 is well in range with less ai, all whilst having higher free testosterone. I suppose this isn't a bad thing. My body must be in a good place.

Increased aggression when provoked, and a general pumped up, euphoric type feeling bro. Certainly reminiscent of first going on cycle. I just didn't think a testosterone spike was a possibility considering. All I can think of is maybe my body is metabolising things differently all of a sudden...

In the past progesterone and prolactain have been just fine no matter what has been going on bro. I think what I was feeling was the sudden spike in testosterone plasma levels. It felt like first going on cycle. I just mistook it for high e2. The thing I can't work out is why test would spike...