Recent content by chris00079

Hi all I have ordered from body enhancements a couple of times now and have been very happy with the prompt communication , fast delivery 1-2 days and quality of product . I will also add that when there was a miscommunication with my order it was promptly corrected with extra product...

flattened chicken breast crumbed

bone broth and Biltong 40p coconut yoghurt +protein powder +seed mix+ blueberries 30p chicken rice and broccoli 45p chicken rice and broccoli 45p chicken schnitzel + karrage chicke pieces and chips 30p protein shake 30p 210p

Day 20 bone broth and Biltong 40p coconut yoghurt +protein powder +seed mix+ blueberries 30p chicken rice and broccoli 45p chicken rice and broccoli 45p chicken schnitzel + karrage chicke pieces and chips 30p protein shake 30p 210p

f forgot to add in workout bench 80x12 90x8 100x4 100x3 cable Pull down 11x15 13x10 14x8 14x8 incline bench smith machine 60x8 60x8 60x8 60x6 cable seated row 8x8 8x8 8x8 8x8 Not feeling as strong as I was 2-3 weeks ago but still lifting decent weight recovery is much slower , not sure if...

a added TUDCA last wk

Day 19 3 hard boiled eggs and 2x sourdough toast with goats cheese 22p shake 30p 2 hard boiled eggs and 50g biltong 40p 150 g steak broccoli and rice 45P chicken broccoli and rice 45p protein bar 20p 252p

Day 18 100g bacon +4eggs + 1/2 an avo 45p shake 30p 1/2 protein bar 10p 160g steak+ rice +corn+broccolini 40p 3x protein balls 10p shake 20p 220g lamb and rice 60p 215p

I work big hours on weekends so meal prep friday has to get me through

Day 17 Added pic of my liver cleanse juice celery ,apple , lemon 500ml- 1000ml per day 100g beef pattie +2x sourdough with goats cheese+ Krout 55P 120g lamb n rice 35p 100g beef pattie 30p 190g lamb n salad 55p+mango chilli dressing protein balls 10p shake 40p 225p

ok ill get more in to the diet , all beef i eat is orgranic grass fed and i cook in the tallow. thats said ill add in walnuts and flax oil to my salads . any other suggestions ?

aussie company but you can buy in the US https://goodmixfoods.com/products/blend-11?gad_source=1&gclid=EAIaIQobChMI5uao07DjhAMVZaNmAh2OsQicEAAYASAAEgL2XfD_BwE

320mg EPA AND 210MG DHA PER CAP , im taking 4 per day the seed mix is 36g per fat pee serv , the fist 2 ingredsients are chia and flax so should be some mored omega 3's in there also . is this enough ?

See pics of seed mix that goes into my post workout shake every day 50g and EPA/DHA suppliment 4 per day

Day 16 100g bacon +4eggs + 1/2 an avo 45p shake 30p 1/2 protein bar 10p 160g steak+ rice +corn+broccolini 40p 3x protein balls 10p shake 20p 220g lamb and rice 60p 215p hack squat machine 40x15 50x15 60x15 60x15 Deadlift 60x15 70x15 80x15 80x15 seated h/string curl 4x15 4x15 4x15 4x15