Recent content by cooper.ALP

Thanks fellas.. had a good look session today this is my second leg session I do every week Qaud extensions 1set 115 2sets 95 1set 75 all to fail Smith machine squats 2pps 12 reps 2pps+10 10 reps 2pps 10 reps 1pps 8 reps Hip thrust machine 4 pps 10 reps 3pps 10 reps 3pps 8 reps 2pps+10 10...

Great upper session today boys. Smith machine chest press incline 110 kg top set! Then moved on to lat pull downs Pec fly Face pulls Chest dip machine Biceps curls All higher volume today! 3-4 sets for most and 10 plus reps! Tomorrow is leg day and I’m excited ,time for a pb. Gunna chuck it an...

Hey fellas 2nd week of test e 250 and mast e 200. Haven’t put anavar in yet and calories still sitting between 4.2-4.3 k. Have been hitting some good pbs leg press is progressing nice 8 plates per side for 10 reps. Weight is up to 115kg fasted, i was meant to train today but has a massive night...

Thanks fellas! Current macros are Calories 4,198 Protein 315 Carb 525 Fat 93 The plan is to tirate up throughout the cycle and adjust accordingly on progress. Had a great leg day today Started with quad extensions 4 sets to fail smith machine squats 4 sets Hip thrust machine 3 sets...

Current shape boys 113kg. Upper session went great. Hit some pbs Incline smith machine Lat pull downs Flat dumbbell press Cable row Cable lateral raise single arm Chest dip machine Bicep curls All higher volume today 3 sets per exercise. Tomorrow is pin day another half a ml of r&ds smooth test...

First pin today boys. Test e 250 will chuck mast in next pin with test e 250. Very smooth gear. Trained legs, was a solid session. Leg press 7pps 2 sets then 6pps 2 sets (4 total) Belt squat 3pps 3 sets Hamstring curls 3 sets Hip thrust machines 33pps 2 sets Then seated calve raise machine 4...

Also boys supplement stack for the cycle will look like this Tudca ubiquinol Citrus bergamot Magnesium Vitamin d3 Garlic extract Melatonin And a very clean diet. I’m working calls out tomorrow and my training plan I’ll post up 👍

Gear arrived today fellas. Super fast two days, packaging is smick, done a wicked job R&D has done a great job. Am a bit of a sucker for nice looking labels/packaging but no doubt it will be good gear to. Can’t wait to get into tomorrow will be first pin of test e 250, with mast e 100mg, and...

Hey fellas I will be starting a log on R&D pharmas @DofRandD gear very shortly . I was lucky enough to get sent a vial of test e mast e and anavar from rd. I must say his communication skills are phenomenal, a brilliant stockist, and just a real nice bloke in general so I’m keen to give his...

Keen as brother did give you a message on session again 💪

Had my posted and stratum claimed to have posted the test e and it never showed up. Been 12 weeks now so I guess it’s not happening 😊

How did the sus 300 go brother? Any bloods yet?

Any reviews on the orals?

Hey boys, I will be running test e starting at 300mg and will be tirated up to 600mg over the course 6 weeks, (stratum pharma test e) I’ll get bloods once once I’ve been on 600 for 4 weeks, then I’ll grab some of there quantum anadrol and log that to, and hopefully run those for 4-6 weeks...

Hey fellas, I will be making a log for spl test e as they were kind enough to send out a vial. I think these guys have absolutely great prices and a great list selection of compounds, so I’m genuinely interested to see how good there oils actually are, they also have great communication skills...