Recent content by Corn Gromwell

SOON 🤫

Thankfully, @UGL OZ has me sorted for TB500 (and the rest of prep) ❤️

Going to front load some TB500 this week (3mg) and run it for as long as needed. The low bar squats have flared up the bicep tendinitis, which is detrimental to my bench press. Swapping bench days with deadlift days to allow more time to recover and get in the prehab exercises

Cruise Week 8 Session 3 4 x 235kg Comp Squat 4 x 242.5kg Comp Squat 4 x 242.5kg Comp Squat (+2.5kg Rep PR - not bad for a cruise 😂) 3 x 6 x 130kg Bench Press, 1st rep paused 3 x 10 x 150kg Leg press, 4-sec tempo descent 2 x 8 Copenhagen plank with crunch ➡️ 2 x 20 x 12.5kg (per hand)...

Easy money, it’s only going up from here

Cruise Week 8 Session 2 2 x 4 x 250kg Deadlift 1 x 4 x 240kg Deadlift 2 x 12 x 125kg Barbell RDL 3 x 12 x 60kg wide neutral grip lat pulldown 2 x 15 x 25kg banded prone hamstring curl ➡️ 2 x 20 x band resisted deadbug ➡️ 2 x 12 x 30kg ezibar cable bicep curl, 3-sec eccentric

Cruise Week 8 Session 1 1 x 4 x 140kg Comp Bench Press 2 x 4 x 145kg Comp Bench Press 2 x 8 x 120kg Spoto Press 3 x 12 x 60kg Prone Row 2 x 15 x 17.5kg DB Shoulder Press ➡️ 2 x 12 x 12.5kg Single-Arm Cable Tricep Pushdown 2 x 10 x +20kg Tricep Dip ➡️ 2 x 15 x 7.5kg DB Rear Delt Fly

Cruise Week 7 Session 3 3 x 230kg Comp Squat 3 x 240kg Comp Squat 4 x 240kg Comp Squat (equal rep PR - not bad for being on a cruise) 3 x 5 x 120kg Bench Press, 1st rep paused 3 x 10 x 200kg Leg press (no sleeves) 2 x 10 Copenhagen plank with bottom leg lift ➡️ 2 x 20 x 15kg (per hand)...

I got to choose my bicep exercise and I went old school

Cruise Week 7 Session 2 3 x 5 x 200kg Deadlift (Might be a deload session but did my best to apply CAT principle and make all reps explosive) 2 x 12 x 110kg Barbell RDL 3 x 10 x 30kg Chest supported DB row 2 x 10 x BW Glute Ham Raise ➡️ 2 x 20 x 5kg Weighted deadbug ➡️ 2 x 12 x 12.5kg...

Going to deload the bench and deadlift sessions this week as I’m carrying a bit of a head cold. Cruise Week 7 Session 1 3 x 4 x 130kg Comp Bench Press 2 x 5 x 115kg Spoto Press 3 x 12 x 50kg Wide MAG Grip Seated Cable Row 2 x 10 x 20kg DB Shoulder Press ➡️ 2 x 12 x 15kg Single-Arm OH...

A vendor didn’t reply to you for 12 hours (he was probably sleeping) and you have a tantrum. The only dog here is you.

Tempo squats out, wrapped squats in, comp prep is underway: Cruise Week 6 Session 3 4 x 190kg Comp Squat 4 x 200kg Comp Squat 4 x 210kg Comp Squat 4 x 220kg Comp Squat 3 x 8 x 125kg Bench Press, 1st rep paused 3 x 12 x 230kg Leg press (no sleeves) 2 x 10 Copenhagen plank with bottom...

Ahh yes, welcome to prehab life