Recent content by Corn Gromwell

💥Nationals Prep: W1/D1💥 1 x 4 x 145kg Comp Bench Press 2 x 3 x 150kg Comp Bench Press 1 x 2 x 155kg Comp Bench Press 3 x 10 x 42.5kg Paused DB Chest Press 3 x 12 x 70kg Neutral Grip T-bar Row 3 x 12 x 35kg Pronated single-arm lat pulldown ➡️ 3 x 12 x 35kg Straight bar cable tricep...

💥Nationals Prep: W3/D3💥 4 x 220kg Comp Squat 4 x 230kg Comp Squat 4 x 235kg Comp Squat 2 x 5 x 160kg Tempo Squat 3 x 4 x 145kg Spoto Press 3 x 12 x 40kg Leg Extension ➡️ 3 x 15 Standing Hip Adduction

💥Nationals Prep: W3/D2💥 1 x 3 x 255kg Deadlift 2 x 3 x 270kg Deadlift 3 x 12 x 120kg Machine Hip Thrust 3 x 10 x +40kg Viking Press 3 x 15 x 40kg Cable Face Pull ➡️ 3 x 10 x +10kg Glute Ham Raise

💥Nationals Prep: W3/D1💥 1 x 4 x 145kg Comp Bench Press 2 x 4 x 147.5kg Comp Bench Press 1 x 2 x 152.5kg Comp Bench Press 3 x 10 x 40kg Paused DB Chest Press 3 x 12 x 65kg Neutral Grip T-bar Row 3 x 12 x 32.5kg Pronated single-arm lat pulldown ➡️ 3 x 12 x 15kg DB tricep skullcrusher 3 x...

Very happy with post-comp recovery and body composition. Very little lingering inflammation and virtually no water retention. I will get bloods taken tomorrow and should be in a good position to escalate PEDs and calories for the final couple months of prep.

💥Nationals Prep: W2/D3💥 1 x 4 x 185kg Sleeved Squat 2 x 4 x 195kg Sleeved Squat 2 x 5 x 155kg Tempo Squat 1 x 4 x 135kg Spoto Press 2 x 5 x 140kg Spoto Press 3 x 12 x 35kg Leg Extension ➡️ 3 x 15 Standing Hip Adduction

Touchdown! Don’t snooze on the HGH

💥Nationals Prep: W2/D2💥 1 x 4 x 245kg Deadlift 2 x 4 x 250kg Deadlift 3 x 12 x 100kg Machine Hip Thrust 3 x 10 x +30kg Viking Press 3 x 15 x 35kg Cable Face Pull ➡️ 3 x 10 x BW Glute Ham Raise

💥Nationals Prep: W2/D1💥 1 x 4 x 135kg Comp Bench Press 2 x 4 x 142.5kg Comp Bench Press 3 x 12 x 35kg Paused DB Chest Press 3 x 12 x 60kg Neutral Grip T-bar Row 3 x 12 x 30kg Pronated single-arm lat pulldown ➡️ 3 x 12 x 12.5kg DB tricep skullcrusher 3 x 10 Tricep push-up ➡️ 3 x 15 x...

💥Nationals Prep: W1/D3💥 1 x 4 x 165kg Sleeved Squat 2 x 4 x 180kg Sleeved Squat 2 x 5 x 150kg Tempo Squat 1 x 5 x 120kg Spoto Press 2 x 5 x 130kg Spoto Press 3 x 12 x 30kg Leg Extension ➡️ 3 x 15 Standing Hip Adduction

💥 Nationals Prep: W1/D2💥 1 x 4 x 230kg Deadlift 2 x 4 x 240kg Deadlift 3 x 12 x 80kg Machine Hip Thrust 3 x 10 x +20kg Viking Press 3 x 15 x 30kg Cable Face Pull ➡️ 3 x 8 x BW Glute Ham Raise

💥 Nationals Prep: W1/D1💥 1 x 4 x 130kg Comp Bench Press 2 x 4 x 137.5kg Comp Bench Press 3 x 12 x 32.5kg Paused DB Chest Press 3 x 12 x 50kg Neutral Grip T-bar Row 3 x 12 x 25kg Pronated single-arm lat pulldown ➡️ 3 x 12 x 10kg DB tricep skullcrusher 3 x 10 Tricep push-up ➡️ 3 x 15 x...

13 week prep for Nationals kicked off this week. Have obviously dropped the orals from the comp peak, but everything else is starting the same: 525mg/week Test E 420mg/week Primo E 180mg/week Deca 1mg/week TB500 5IU/day GH

💥Comp Recap💥 Less than nine months after having the left bicep tendon surgically reattached, I hit the platform in my comeback comp. Had the strength for a really good day, just let myself down with some poor technical execution on bench and deadlift that cost me some white lights. Squat...

Intentionally tapered back accessories. Couple of very very light sessions this week, small water cut for weigh in, then hopefully feel cherry ripe by comp day