Recent content by Cpatrick

Haha nice tips. Will look at those, have to watch out for the better half.

That's good feedback, I might think I'm consistent but I could always do more. I worked out with a buddy for awhile then schedules got mixed up, so I am always solo, I got more out of the extra push. I do drink a couple days a week that maybe killing gains, but pushing weight on bench has...

Thanks man

Awesome, thank you for the response and sources

30yr old, 180, 15% body fat, 6'0". Looking to get to that next level, have struggled for strength gains for the past year. Unsure of injectibles, and want to keep it away from the wife. Have been researching different stacks, but want the most bang for my buck. Want size and strength without...

Started working out early 20's, couldn't bench 95lbs. Now I'm 30yr old, 180lbs, 6'0" probably 15% body fat, workout 4-5 days a week, can hit 225 on a good day. Still self conscious about chest strength and arms. First few years my strength sky rocketed now I can't get to that next level...