Recent content by Craig100

Yo! Yo! Finished the week strong with a great leg work out in the am's. I am learning to love working legs! I would try to avoid doing legs because of the burn. Now I love the 🔥!!

Breakfast of champions. Egg white, turkey sausage patties, spinach and tomato, with Swiss cheese. Yum! 😋

Will do! Nice and steady!!

Thanks bro

Breakfast had too much fats. I had 4 turkey sausages, 5 fried eggs for breakfast. Plus a protien smoothie with skim milk. Lunch was 4 ground turckey tacos.

Thanks bro!!

Muscle building meal 1 cup brown rice 5 chicken breast tenderloins with zucchini, red onions, red pepper smothered in Kung Poa sauce Bowl of watermelon 🍉 Todays workout 💪🏽 finished strong!

Yes, incline was dumbbells max at 90lb for 10 reps. Started at 75lb progress up every set for a total of 4 sets. Rep range was 10-12

Recieved my order today. Nice and fast!! Gettring started right away with 300mg of Sustenol and 10 mg Turanabol. lLet the cycle begin!!

Incline max at 90lb Arnold's max at 45lb Crossovers max at 35lb Lateral max at 25lb Push Downs at 70lb All within rep range. Every week I increase load by either 5lb or 10lb and each set is down with progressions. Rest is limited btw 60 to 90.secounts .

There it is. Another great day of training and living life to the fullest. Workout results are in, and I most say it was a great one! I am currently doing a five (5) day regiment where the first two day are strength days. Which mean heavy sets 5-8 reps. And the last three (5) days are...

What's up Evo GSM! Another day done and recorded. Over all very productive to say the least. Meals for today was, Breakfast protien smoothie with tropical mix fruits (papaya, strawberries, pineapple), 2 cups of skim milk, plus 2 scoops of protien powder. Midday snack was, 2 cups of plain...

You, I wake up 3 to 4 times during the night to use the bathroom. I feel like its cutting into my sleep. I try stop drinking water after 7pm but, I still wake up because of 🚻 use. Should I be looking into bladder supplements? I know how important sleep is. I take magnesium and melatonin before...

Monday training and meal I was short on calories yesterday. I wanted to eat less calories because Sunday I was over my calories goal. So to even out, I thought reducing caloric intake only made sense. Strength training: Flat bench progression 190lb-235lb 4x5-8 BB rows progression 135lb - 175lb...

The macros are averages over the 6 day