Recent content by cX1s

I've been training for about 4 years consistently, and about 5-6 years total (1-2 years during secondary school on and off but consistent since shortly before starting uni) Point heard about the lack of need to cut. I'm not planning to cut for much longer, but I'm coming down from about 195-ish...

Jan 22 Weight 185.4lbs Rest day Did 40 mins light cardio on bike + 12k steps Macros last 3 days: Tues: 3045cal 200P/85F/370C (10.5k steps) Wed: 3015cal 205P/95F/335C (11k steps) Thu: 2745cal 220P/60F/335C (12k steps)

Forgot to add to daily log, couple post-lift photos

Jan 21st Weight 184.0lbs Legs (Quad-focused) Squat 335lbs x 4 305lbs x 6,6 Seated leg curl 190lbs x 10,9,8 Leg extension 235lbs x 11,10,9 Standing calf raise 310lbs x 10 275lbs x11,10 Hanging leg raise 11,9,9 I know that heavy squats aren't really great on a cut but since I'm getting back...

Okay I did a little reading into Cardarine, seems very promising with minimal/no real side effects. Would you say there's any real downside to trying this as the cut progresses, say starting at 10mg/day?

Interesting, GW (assuming this is Cardarine?) isn't something I've heard of before. Also, I wasn't aware that reta is that risky. I was more so thinking of using it at a very low dose to slightly help move the needle and reduce diet fatigue/the mental battle as I push further into the cut. What...

all pounds

Diet coach app currently has me around 3100 cals on lifting days, ~2850 on rest days. Feels high for me but scale is going down

Jan 20th Weight 183.9 Pull day Neutral grip pulldowns 200x7 180x9,8 Seated cable row 180x10,8,7 Seated DB Curls 40x10,7,7 Cable lat pull over 62.5x12,10,10 Reverse pec deck 150x10,9,7 Cable rope hammer curl 57.5x12,10,8

Started a log here: https://www.evolutionary.org/forums/threads/cx1s-natural-cut-log.108820/ I've been looking into Hgh/peptides for both the enhancement and recovery perspectives, since I've been lifting consistently for quite a while and it has become incredibly important to me, hence why I'm...

Jan 19th Morning weight: 184.3 Push Day Incline Dumbbell Press 100s x 7 90s x 8,6 Dumbbell Lateral Raise (Seated) 32.5x12,11,11 Chest Press Machine 90x10,7 Pec Deck 235x9,8 V-Bar Tricep Pushdown 160x10,8,8 Cable One-arm Pushdown 60x10,7 50x7

This will be my first log here. Currently natural, but open to enhancement in the future. 21 years old 6'/183cm 185lbs My current goals are a combination of putting on lean mass and strength goals. Coming down from a peak of 193-195lbs back in November, I'm intending to cut to around 180lbs by...

Thank you!! As of now, my main goal is putting on muscle - I bulked up to about 195 in the fall and want to cut down to give myself a lean-ish starting point for my next bulk, especially if I'm going to start experimenting with some research chems/compounds. Over the foreseeable future, I'd...

Hi everyone, This is my first post on evolutionary, so please let me know if I'm doing anything wrong post-wise. 21yo uni student looking into starting on some peptides (possibly a first cycle in the future as well) just looking for some advice. Currently 185lbs bw (cutting from ~195 down to...