Recent content by Dad_Perfect

Update... Maintained roughly 215lbs through late spring and mid-summer. Hit 410 bench PR July 1st but strained the left shoulder racking it. Could not use it without pain. No pushups, no benching etc. I was able to do some shoulder work and dumbbell presses, but minimal. Physical therapy...

Journal Update 2 Just wrapping up 6 weeks of elevated gear, averaging 500MG/week, chart attached details pinning schedule and amounts of Test, Primo, Deca, Anavar (almost none) and GH. I track on a 10 day rolling average. While not exact, I ran about 150-200 test, 200 primo, 200-400 deca, and...

I pin alternating thighs 1.5" needle. Spread dose over 3 pins per week, I think that leads to less side effects. Occasionally I will pin in the side delt with a slightly smaller needle, if the volume of the injection is low. I find it awkward to inject in my glute, especially one handed. I...

I like that suggestion. I was considering 200 Cyp with Masteron or EQ for the next go around. You like EQ over Mast, I assume for the AI effects from EQ? At this age, I am trying to keep my numbers modest, prioritizing liver/kidney/heart health, while enjoying lean gains.

I am pumped to find this community! Love the podcast, that's where I first heard of this log and forum, appreciate the education and platform for connecting. My stats- 50yrs old, 5' 11", 212lbs, BF 13-15% (If I am using the calipers correctly...) Chest 47in / Biceps 16..5in / Calves 16.5in /...

4yrs ago I was 240lbs, size 40 waist. Depressed and drinking often. Started lifting 4x per week, 5-3-1 program, quickly dropped a few lbs, and started seeing some minor gains, but needed more mentally, physically, emotionally (hormonally, it turns out). Started TRT, 200mg/week with an AI (1/2...