Recent content by Davefloat

No I’m not sure lev 😂

Training & food Friday-Monday Friday day off daughter made her communion and I ate a few cakes 🤷‍♂️ Saturday 75 min ashtanga yoga 10000 steps Tramore valley park 3 x 12 body weight pull ups Sunday Gym biceps & triceps & 20m treadmill cardio Machine preacher curl 12r x...

thanks bro 👊

thanks lev

thanks Steve

I’ll get better at fitting daily cardio into my workouts Steve no more excuses I see lots of others making time for it 👊

Thanks man I think I need to poop more regularly I’ll get some digestives into me 👊

Yeah loads of leprechauns and shit and cows Irish cows grass fed fat Irish cows 🐄

I don’t take any what would you suggest I take ?

A minute of Pull ups I’ll work on these thanks @Npcclassicphysique champ 👊

My digestion could be better this might be a weird question but should I be passing more frequently I pass probably once a week maybe twice o see a hear if digestive enzymes should I be taking?

East Texas & west Cork @BodyMonster34 🥩

@Ulter im taking them separately usually protein powder right after training with 5-10g creatine & collagen during the day in between meals

I love the other type of bj too I just don’t get enough anymore instead I snuggle cuddle my bros at Bjj must find a good lot lizard 🦎 we got good grass fed beef here I need to increase consumption @BodyMonster34

@Npcclassicphysique champ yes that’s just high fibre whole meal bread it was late that night and needed something quick. I’ll add some pull ups 👌🏼 used to do before will get them back. The drink is just tea I drink too many cups