Recent content by Db19

Thanks bro, reading your logs helped me make the choice of seller. And after dealing with them i will be going back 💙

We have a TD Look at how beautiful it is 💙 first order nerves calmed by @Southern Cross Labs service second to none eased my worries and took the time to explain things. Delivered in less than 48 hours. Get your orders in guys. 100/10 experience

Good to know bro, thank you for the info 💙

I had some celtic salt with some water, when i got home from work this evening but will have a sachet of electrolytes tomorrow morning at work bro 💙

Hey guys just a quick update, after reading a post from @stevesmi i decided to do a fast. Fantastic read! https://www.evolutionary.org/forums/threads/why-fasting-helps-you-live-longer-helps-build-more-muscle-and-my-prolong-fast-log.81856/ I am 41hours in so far with only water, black coffee...

Look forward to seeing how this turns out brother best of luck

Thanks bro, yeah it was a surprise. I think i am willing to run TRT long term and see how i feel from there. Yeah man, i got the advice from Lev and took it straight away. The benefit from this forum is all the knowledge so i’m taking it where its offered.

Thank you bro 💙

man i love Australian wildlife, i grew up in the UK and moved out here a few years back, still love seeing a wallaby hopping through the yard or the kookas and lorikeets. 💙

Thank you bro

Thank you bro 💙 I love when your arms cant bend fully from it 💪 Food log for the day Total calories currently 1794 C - 187g F - 43g P - 158g I crammed my meals today due to work schedule so was a 2MAD day Breakfast Oats 55.0 g 214 cal Organic Almond Milk Macro • 141 ml 55 cal WPI (Whey...

Thank you bro

Also just a side note dumbbell weight is across both, i logged them that way to begin with and now have to stick with it for “record” lifts in app

Agreed 100% shift work kinda kills motivation in that respect, but i hear you just gotta push through, todays session. Afternoon workout 💪 Saturday, Apr 25, 2026 at 1:25pm Cycling Set 1: 10.5 km - 25min 35s Incline Bench Press (Dumbbell) Set 1: 40 kg x 15 Set 2: 40 kg x 11 Set 3: 35 kg x 5...

I know that feeling brother shift work sucks 💙