care to elaborate? Whos Stevesmi? Thanks :) I've been doing circuits at the gym to keep the fire stoked...
Example..last night
4 sets 8-10 reps
bench @ 225#
pull-ups
dead lift @ 185#
Bent over row @115#
Two-minute rest between circuits..
the second circuit was:
Standing barbell curl at...
I'm set to have my levels checked this weekend, my test levels and such. I also have idiopathic hypertension so a lot of anabolics can ramp up your bp which I can't really afford to do. The only other thing i take is 12.5mg of Adderall (yes, amphetamine) for ADD/ADHD. I split that dose because...
I've been on TRT for about 1.5 years. Its been such a tough road. If HGH isn't the way to help melt fat would you suggest the sarms? i'm just not familiar with them. And as far as my diet is concerned, its pretty damn clean. I'm the annoying one who meal preps at work and school.
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Hey y'all I'm new to all this. I'm 43yrs old...train 3-4x a week, have hypogonadism (really low T levels) am on 200mg test cyp a week from my doctor. I am currently at 23% body fat and am totally stuck on my visceral fat loss. My metabolism has really slowed down lately. I've done tons of...