Recent content by DGenerate

It took a while but I’ve been consistent since October last year.

10 weeks out and I’m going to do my first competition. Open classic bodybuilding.

Hey guys, First I want to apologize for not updating more regularly. Life has been pretty busy, but I have pretty good progress and results to share. My weight is now down to 207, and we are 10 weeks out. 2200 calories daily We replaced my last meal of the day with egg whites, asparagus and...

Thanks brother. I did forget to mention cardio is increased to 35 mins/day!

The words of encouragement mean a lot guys. Today I am down 1.6lbs. Saturdays are my check-ins with my trainer and we decided to drop a couple calories and make some adjustments. I feel really good now that the weight is moving down. (just to clarify) before I signed up with my trainer, I knew...

Hey guys, I have a little update. So the plan was always for me to take a vacation at the beginning of April, so that when I got back, it was time to start the cut. While I was away my trainer decided that we were going to do a show in a different city 1 week before the original show. When I...

When I started in October 2023 my diet was 3500 calories per day, and I kept my standard TRT dose. I didn't want to jump in to a cycle unless I knew I was serious. I managed to drop 20lbs before I decided I was going to hire a trainer. When I started with my trainer, he dropped my calories down...

Hey guys, it's been a while to say the least. I wanted to update you guys and let you know what's been going on. As someone who was big in to fitness and fell off, I always made myself a promise to get back in to it. It would usually follow with a month long stint back in the gym and diet, with...

This really sucked to type up lol, but I'll keep doing it if this works for you guys. Like I said the last meal I record is always going to be my breakfast before I fast. Meal 1 Food Calories Carbs Fat Protein Maple Leaf - Flakes of Chicken (1 Can) 212 0 11 24 Winn Dixie -...

I decided I’ll upload my meals every other day considering the fasting and I can make better adjustments with your guys help. The last meal of each day is actually my breakfast before I start my fast.

Hey guys, this week I will start fasting every other day and tracking my nutrition. Last week I had two days where I fasted for 24 hours. I'm a firm believer in making adjustments slowly in order to make it easier to become a habit. I figured I would give you guys a list of...

I would like to start this.

Didn’t add cardio back in yet. What’s your recommendation?

Fasting was easy throughout the day, at night it was a bit challenging and then again a breeze in the morning until 12:30 PM. I added some salt to one of my bottles of water to get some electrolytes back. My next fast will be Saturday and then next week I’ll add another day in.

It was recommended by the pharmacy AND the physician this way so I’m guessing it has to do with the medical board of Canada. Once I do my labs and he determines my levels are stable (in their minds) I can continue in whatever way you guys would recommend. Might take a couple months but until...