Hey Lev thanks for the welcome. Yep got some good advice at the start. All have taken good care of me so far and my PCT is / should be dialed in at this point.
@Muskate thanks for the reply and the links. I agree on your comment for the diet. Plan is to ensure I have that completely dialed in and feel it is as optimal as can be before starting anything. You have written a very good informational post. Big thanks to you for sharing, I will read up...
I researched it further and will be taking care of this. Going to match the "perfect pct program" protocol lined out in that as suggested by [NY Rebel]. Thanks for the advice appreciate it!
@NY Rebel I searched and found your recommendation for the "perfect pct program". Great info and will be making the adjustments to have my PCT match that. Thanks for the advice!
To all thank you for the welcome, can see this is a great community.
Oh and thanks for moving my post to correct...
Hello EVO,
I am a new member especially to posting on this board. I have been frequenting the forums here for 6 months or so reading posts within and learning a lot all of you have to offer.
My stats are 37 years old 6'5" @ 230lbs with approximately 18-20% BF. I have been lifting on and off...