Recent content by Distracto

Vitamin b12 /complex, Sent from my ONEPLUS A3003 using Tapatalk

12.1 Whey Concentrate Concentrate is a basic form of protein which is found in many protein tubs on the shelves. It has approximately 70-80% pure protein, has more carbs and fats when compared to the isolate. It digests slower and is harder to digest than isolate. This is a great starting...

There are various types, i suggest casein before bed and whey or even better whey isolate, just hit your protein intake macro tho and should be enough Sent from my ONEPLUS A3003 using Tapatalk

Elecempane root Sent from my ONEPLUS A3003 using Tapatalk

Depends, can you dbe specific on your goals ? Cuttibg, bulking. Also what type of food you eat ? Sent from my ONEPLUS A3003 using Tapatalk

Hey, Basically i justuat focus on hitting my macros and having diversity. I mainly have 3 easy to cook foods such as chicken breast, rice, cod fillets which i cook if ive had a busy day/have no time to meal prep anything else. I plan weekly what im going to eat. As to cycling, i basically do...