Recent content by DLTBB

I’ve had my blood work back now and everything is where I need it to be to go ahead with a little cycle. The only thing out marginally in previous bloods was ALT and that’s now in range. My only issue is that they want me back in the hospital next month for a colonoscopy so they can see how well...

Apologies for the inconsistency guys. Just been here, there and everywhere trying to get the festive bullshit out of the way before I can get back to normality next week. Still been training and they’ve not been bad sessions at all but nutrition’s just not had the kind of consistency it needs to...

Still a little under the weather folks. Hit legs (quad focused) today and nailed some really solid sets on the new Prime hack squat in the gym. Got a rest day scheduled tomorrow and then will be resting Friday and Saturday too as I’m visiting some friends for Christmas - I’d usually be a bit...

Yeah I figured 4-5 IU would be about right for most guys. I dabbled briefly with a little bit higher years and years ago - I messed around with higher doses of everything when I was younger actually, but for the last 4-5 years I haven’t bothered or felt the need to run anything too wild. I’m...

I have been feeling a bit under the weather again towards the end of this week - had it a few times while it’s been cold and miserable outside, just very tired, more sore than usual, sniffling and sneezing, that kind of thing. Not enough to put me off training entirely but this last rotation of...

I think 4 was the sweet spot for me, got the benefits without the added water an avoided the numbness and tingling in the fingers that I’d usually get at 6 IU. 🫡

Thank you mate. Hope to maintain the balance but add a little extra size across the board going forward.

Yeah and for me at least, having a little period of time where I ease off on tracking and being too meticulous with things e.g. over Christmas or for a vacation for example usually sets me up really well for a solid few months of hitting the gym hard and being dialled in with nutrition afterwards.

Haha that’s Regan Grimes mate, not me - that’s just where I got the idea to do it like this to begin with. YouTube unlisted sounds like a good play. I’ll try to record the odd working set in future sessions and will share some as I go.

@LevButlerov It was like this with the toes on a raised platform and more of a lean, felt good for 2 sets at the end of the push session. Also, trained pull yesterday and legs (quad focused) today. Went to a concert with the Mrs last night. Social calendar has a few bits and pieces booked in...

Oh damn, got you. It was just a dip variation with more of a lean into it to, you didn't miss too much!

Afternoon chaps. I went ahead with the rest day yesterday and got back in the gym late this morning for a push session. Layout was my usual: 2 sets flat press 2 sets incline press 2 sets fly 2 sets dip 2 sets overhead ext. 2 sets push down 2 sets lateral raise But I also saw this variation...

Good to hear man. I've been on the forums for years and years at this point, the UK forum where I moderate is a lot quieter lately, I think Discord and social media has limited the amount of new/younger folks signing up to forums. I'll be lurking here for a little to get my bearings and will...

Legend, thank you. I’m used to it at this stage, had to start from scratch a couple of times before now! But excited to get fully dialled in and ramp things up. Have a good weekend man. 🫡

Thank you fella, thanks for having me. Been browsing the forum a little already and can tell there’s some super knowledgeable and passionate dudes here, so hopefully I can absorb some good info and contribute a little here and there as I go.