Recent content by Doctakay

Sorry to see ya go from Evo brother. You put together some great workouts and meals. Looking good in the last lot of pics, sorry ot took o.long to catchup. With this kind of consistency and being this dialled in I'm sure you're fuckn smashing it on EF. All the best brother. 🫡💙

Update 3/6/2026 Week 12 Day 3 92.7kg BG5.4 COMPOUNDS Compounds AM 50mg Test P Compounds PM 1mg BPC157 1mg Mots-C (Workout Tomorrow Morn) 🔥🔥🔥🔥🔥👌🏼🔥🔥🔥🔥🔥 All Peps and Oils are Exclusive @R&Dpharma Provisions Contact Threema: HMRS5YCD Use code Doctakay10 for 10% off your order. 🔥🔥🔥🔥🔥👌🏼🔥🔥🔥🔥🔥...

Very nice brother. 👌🏼

Ill have to give it a listen. Huberman seems to be pretty on point with his info. 👌

Thanks Legend, I appreciate it. Much Love Brother 🤜🤛🙏🏻💙

Cheers my bro... Appreciate you weapon 🙏🏻💙

Update Tuesday 2/6/2026 Week 12 Day 2 93.4kg BG 5.6 WORKOUT None COMPOUNDS 🔥🔥🔥🔥🔥👌🏼🔥🔥🔥🔥🔥 All Peps and Oils are Exclusive @R&Dpharma Provisions Contact Threema: HMRS5YCD Use code Doctakay10 for 10% off your order. 🔥🔥🔥🔥🔥👌🏼🔥🔥🔥🔥🔥 Compounds AM 250mg TESTE 50MG TESTP 150MG EQ Compounds PM...

Brother... Still strong as an ox. 💪🏼Great updates, you're killing it, kicking back off on the same weight 🤯🫡 Love that shirt too. Thats a Fire fit!

Absolute weapon! Killing it sister 👌🏼💪🏼

My bro... Thankyou for always being that considered voice. Course correction on the way my man. You always talk the truth, and remind me of the important things. Cheers my brother. Thank you for the kind words. 🙏🏻💙

Update Monday 1/5/2026 Week 12 Day 1 94kg BG5.6 Preworkout 3gm Creatine HCL Salt Maple Syrup 200mg Caffeine Intraworkout Intrawar Aminos Post Workout Cream of Rice Protein Shake WORKOUT Warmup Bike 5mins 50cal Inv lsit to pullup + 5 partial pullups holding position Banded Stretches Pushup...

It had a little bit of size to it, and lunged at me when I got it to move on. Guess it could've made me a dumb bitch too 🤣 but its been very cool weather here lately so I figured it just wanted to go about its way without drama. I was still in work gear and steelcaps, so wasn't too fussed. Ive...

Quick Update 1/6/2026 Delta has recovered from the lump infection on her leg. It's healed up now and beginning to grow over again. See pics. Friday she had another DECA shot. She's loosing body fat and her shape is deffo improving, her belly is smaller and her waist is thinner but her legs...

Hey Brother @rooster18 Welcome back. Like the fellas have mentioned above, planning and tracking is gunna be paramount to making the most out of running a cycle. I completely understand financial constraints but @Freki isnt wrong when he says invest in a coach if you can afford it. Its deffo a...

Awwwww yes! @Kopite67 brother I been hanging for this one. Congrats brother! Well deserved recognition for the Work and Love You put into the community and your Log. Mad Love and Respect to You 🙏🏻🫡💙