A) I haven't been keeping track lately and have been enjoying myself after taking a break from boxing and wrestling. I've also been drinking a lot which I plan to quit when I get on. The high body fat is deff due to me drinking and eating a ton of pasta. If I were to guess I'd say on average I...
Thanks bro, much appreciated! Will definitely read through it and let you know if I have any questions. I knew I was definitely needing more than Nolva..but didnt realize pct would be 8 weeks.
A) Right now my macros are probably 300g carbs, 200g protein, 50-70g. So id say about 2500 calories a day. I really haven't been keeping track lately. I'd say the high body fat is due to my love of pasta and booze. As I mentioned I've been out the gym and I've also been going out a lot. I plan...
Apppreciate the response stevesmi, I said 18 % to give an absolute highest possibility cause I know a lot of people underestimate their true bf. I would deff say I'm closer to 15%. and even then my plan was to cut down for this month and start my cycle 2nd week of march. Do you think this will...
Hello everyone, First of all thanks for your advice and help. I'm planning on starting my first cycle and would greatly appreciate any advice you can offer.
Stats:
24 yrs old
Height: 5'10
Weight: 190 lbs ~~15-18% BF
My goal is to add lean mass and lower BF for the summer.
Cycle:
Weeks...